Shifts is an on-demand library of supportive voice notes for eating disorder recovery.
Recovery extends beyond appointments, and Shifts is built for those in-between moments: around meals, on rest days, in social situations, late at night, and in the quiet in-between. The app offers supportive perspectives, educational content, guided practices, and comforting voice notes that can be accessed alongside existing recovery support.
Shifts is built around the Pause • Shift • Align framework. Pause offers practices for moments when thoughts feel intense, Shift presents alternative perspectives, and Align focuses on reflection around recovery goals and personal values.
Pause features meditation, guided breathing, grounding, mindfulness, and other gentle practices.
Shift features visualizations and cognitive reframes.
Align features guided journaling and recovery lessons on reflection, values, and everyday recovery experiences.
Recordings are short, with most under five minutes, and designed for easy access throughout everyday life. Topics include food guilt, comparison, body image, post-meal anxiety, perfectionism, rest days, fear foods, recovery motivation, identity, and other thoughts and experiences that can arise during eating disorder recovery.
Content is led by therapists, registered dietitians, certified recovery coaches, and mindfulness guides. The library also includes contributions from recovery advocates with lived experience.
With Shifts, you can:
-Find recovery-focused recordings for the moments between provider sessions
-Explore guided breathing, meditation, and grounding practices
-Listen to recordings about cognitive flexibility and self-trust
-Hear from therapists, dietitians, certified recovery coaches, mindfulness guides, and recovery advocates with lived experience
Shifts brings educational content, guided practices, reflections, and supportive voice notes together in one place as a resource to use alongside professional care. Shifts is not a medical or clinical treatment and is designed to complement, not replace, care from qualified healthcare professionals.
I’ve been using this app and it’s honestly so well done. The design is super clean and calming, which makes it easy to actually stick with. Everything feels really intuitive and not overwhelming. What I like most is how it encourages mindfulness without being restrictive or intense. It helps you slow down, check in with yourself, and build better habits in a way that feels natural. It’s one of the few apps in this space that feels both aesthetic and genuinely useful.
Highly recommend!
nicole82829292&27-71
Shifts is caring, encouraging, and truly seems to understand the everyday struggles that come with body image, eating habits, and mindset. The app is clean, intuitive, and the tools are useful without feeling excessive. You can tell a lot of intention went into creating something that feels welcoming and genuinely supportive. I’d definitely recommend it to anyone looking to build a healthier, more positive relationship with food.
So impressed!
Emily Fusz
Shifts is thoughtful, supportive, and actually feels like it understands the day-to-day challenges around body image and food and mindset. The interface is simple and calming, and the features are practical without being overwhelming. It’s clear how much care went into creating something that feels safe and genuinely helpful! Highly recommend to anyone looking for a more balanced, positive relationship with food.
Amazing refreshing approach
pguerriero11
Shifts is an app that the space was genuinely missing. I haven’t found anything else like it. I appreciate the focus on slowing down and building habits that actually last, rather than chasing unrealistic goals. The clean, thoughtful design also makes it a pleasure to use, which only makes the experience that much better.
This update gives you a cleaner privacy and consent experience, plus small improvements and bug fixes to keep things running smoothly.
Version 1.0.24
The developer, Shifts app LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Identifiers
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Shifts app LLC
Size
93.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15 or later.
iPhone Requires iOS 15 or later.
iPod touch Requires iOS 15 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
