I Never Smoke: Quit Cigarettes
Stop smoking & smoke-free days
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You've quit before. It lasted until willpower ran out — because willpower
always runs out.
I Never Smoke works differently. You won't promise to quit. You'll rehearse
a new identity — in your own voice, out loud — until your brain stops filing
you as "a smoker."
THE METHOD: THREE MOVES
1. Say your sentence. Write one line — "I never smoke, because…" — with your
own reason, and record it in your own voice. Your brain believes what it
hears you say. Rehearse until it becomes fact.
2. Stall the craving. Don't fight it. Push it back ten minutes and check what
your body actually feels. Most cravings die waiting.
3. If you smoke, smoke on purpose. A slip isn't failure — it's data. No shame,
no streak terror, no starting over from zero.
MEET YOUR LUNGS
Your companion isn't a mascot. It's your lungs. They worry when cravings hit,
stand guard when you're about to slip, and heal in real time as you stay
smoke-free.
WHAT'S INSIDE
• Your identity sentence, recorded and replayed at the moments that matter
• A craving SOS that stalls the urge with you, ten minutes at a time
• The true cost of smoking, in your money and your minutes
• A healing timeline: awareness → rewiring → freedom
• A journal that counts reps, not guilt
• A home-screen widget that keeps your sentence in sight
WHAT WE'LL NEVER DO
No scare photos. No shame. No "days lost" reset when you slip. Quitting isn't
willpower — it's training, and training includes bad reps.
Built on identity-based habit research: lasting change comes from who you
believe you are, not how hard you fight.
———
I Never Smoke is not a medical device and does not provide medical advice.
Subscription required for full access; cancel anytime.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
-Bug fixed
The developer, Xuanting Zhao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Xuanting Zhao
- Size
- 95.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.2 or later.
- iPhone
Requires iOS 17.2 or later. - Mac
Requires macOS 14.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.1 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rewire Premium $29.99
- Rewire Premium $9.99
- Weekly Plan $4.99
- Yearly (14-Day Free Trial) $29.99
- Rewire Lifetime Access $69.99
- Rewire Premium $19.99
- Copyright
- © 2025 Xuanting Zhao
