Anger Management - Cooldown

Stress Relief & Mood Tracker

$4.99 · Designed for iPad. Not verified for macOS.

Your calm pocket companion. 7 evidence-based techniques, complete privacy, zero subscriptions. Take control of your anger with science-backed tools that actually work. Cooldown is a premium, offline-first anger management tool designed to help you manage anger in real-time and track patterns over time. Unlike other apps that lock features behind subscriptions or harvest your data, Cooldown gives you everything upfront—no ads, no subscriptions, no in-app purchases. Pay once, own everything. ▸ WHY COOLDOWN? Most anger management apps frustrate users with paywalls, fake AI chatbots, and privacy concerns. Cooldown is different: • One-time purchase — All features unlocked forever • 100% offline — Works without internet, even in a tunnel • Complete privacy — All data stays on your device. No tracking, no analytics, no cloud sync • Evidence-based — Built on CBT and acceptance techniques proven by research ▸ SOS MODE — WHEN YOU'RE ANGRY RIGHT NOW Big SOS button always visible. Choose quick relief (30-60 seconds) or guided exercises (5+ minutes): Quick Relief: • Countdown from 10 with calming color fade • Quick Calming Breath (30 seconds) • 5-4-3-2-1 Grounding technique Guided Exercises: • Box Breathing (4-4-4-4) • 4-7-8 Breathing for deep relaxation • Progressive Muscle Relaxation • Cognitive Reframing prompts Each exercise features visual breathing guides, optional haptic feedback, and smooth animations to help you regain calm. ▸ LOGGING & TRACKING Flexible logging for before, during, or after an episode: • Rate intensity (1-10) • Select triggers (Work, Family, Traffic, Money, Health, Relationships, and custom categories) • Track what techniques helped • Add notes for reflection ▸ INSIGHTS & ANALYTICS See your patterns clearly: • Weekly anger frequency • Most common triggers • Which techniques work best for you • Average intensity over time All analytics processed locally on your device. ▸ LEARN — UNDERSTAND YOUR ANGER Quick Tips (30-second reads): • Why counting to 10 actually works • The 90-second emotion rule • Why venting doesn't help (science says so) • How sleep and hunger affect anger Deep Dives (5-minute articles): • Understanding the anger cycle • CBT fundamentals for anger • Common cognitive distortions • When to seek professional help ▸ PREMIUM, CALM DESIGN • Soothing sage green color palette • Clean, minimal interface • Dark mode support • No distracting gamification • No hollow streaks or badges ▸ BUILT FOR PRIVACY Cooldown stores everything locally using SQLite. We have no servers, collect no data, and have no way to see your information. When you delete the app, your data is gone forever. ▸ WHAT COOLDOWN IS NOT • Not a replacement for professional therapy • Not a crisis intervention tool • Not for severe anger disorders If you're experiencing serious anger issues, please consult a licensed mental health professional. — Cooldown: Because you deserve a tool that actually helps, without the frustration of paywalls and fake AI.

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Minor app improvements

Version 1.1

The developer, Mobin Akhter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Mobin Akhter
    Size
    • 29.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 30 more
    • English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 Mobin Akhter. All rights reserved.
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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