Couch-O-Meter Workout Timer
Home and gym interval timer
Free · Designed for iPad. Not verified for macOS.
Turn any place into your workout zone - home, gym, hotel, or vacation. Couch-O-Meter guides simple interval workouts anywhere so the couch collects dust, not you.
Couch-O-Meter Workout Timer is a simple interval workout timer for beginners, busy people, and anyone who wants to move more at home, on the road, or at the gym.
Use it for walking intervals, light cardio, strength circuits, stretching, or warmups between long screen sessions. Sessions are short, so you can fit them between meetings, shows, or study breaks and still make progress.
Set quick sessions, press Start, and follow clear Rest and Work intervals that gently nudge you off the couch and into action. No complex programming, no confusing stats, just an easy way to get your heart rate up and your body moving.
Why Couch-O-Meter works
• Designed for beginners and returning exercisers
• Short intervals that feel doable, not intimidating
• Clear countdowns, sounds, and visuals that guide every second
• Works for home workouts, outdoor walks, or gym sessions
• Helps you build a consistent movement habit over time
Features
• Custom interval timers for work and rest
• Presets for common workout styles like HIIT, Tabata, and EMOM
• Adjustable duration, rounds, and rest so you control the intensity
• Big, easy-to-read timer for quick glances during exercise
• Audio cues and gentle haptics so you do not have to stare at the screen
• Tracks sessions so you can see how often you move each week
Whether you are starting from zero, getting back into shape, or just want a friendly reminder to move more during the day, Couch-O-Meter Workout Timer makes it easy to turn a few spare minutes into real fitness progress.
Ratings & Reviews
• Updated name and App Store listing to Couch-O-Meter Workout Timer so it is easier to find for fitness.
• Improved interval timing logic, sounds, and haptics for clearer work/rest guidance at the gym or at home.
• Better iPhone and iPad support so the app looks and feels right on more screens.
• General performance improvements and bug fixes to make every workout session more reliable.
The developer, Nils Bunde, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nils Bunde
- Size
- 38.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Nils Bunde