Total Focus - App Blocker
Block your distractions
Only for iPhone
Free · In‑App Purchases
iPhone
Use physical actions to unlock your apps. Reduce screen time, build discipline, and take control of your attention.
Break distractions on purpose.
Total Focus helps you reduce screen time by adding real world friction between you and your most distracting apps. Instead of relying on willpower alone, you decide how and when apps can be unlocked.
Lock apps manually, on a schedule, or during focus sessions, and unlock them only using actions you control.
LOCK DISTRACTING APPS
Choose which apps you want to block. Social media, games, or anything pulling your attention away. Start a focus session or set automatic schedules that enforce your rules.
UNLOCK APPS WITH PHYSICAL ACTIONS
To regain access, require an intentional action:
Tap an NFC tag
Scan a QR code
Scan a barcode
Or unlock manually, if you allow it
This turns mindless scrolling into a conscious choice.
SCHEDULE FOCUS AUTOMATICALLY
Create recurring schedules so app blocking happens automatically during work hours, mornings, evenings, or whenever you need uninterrupted time.
PREVENT IMPULSE APP DELETION (OPTIONAL)
You can enable an option that prevents deleting the app helping you stay committed instead of bypassing your own rules.
This setting is always optional and fully controlled by you.
YOU ARE ALWAYS IN CONTROL
No forced lock ins
No accounts required to get started
Total Focus is designed to help you build healthier phone habits, not punish you.
DESIGNED FOR PEOPLE WHO WANT RESULTS
Whether you are:
Trying to focus at work
Reducing social media usage
Studying without distractions
Building better daily habits
Total Focus helps you follow through.
PRIVACY
Your data stays on your device. We do not track what you do outside the app or sell your data.
Take control of your attention, one intentional action at a time.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Total Focus requires a subscription after a free trial session. See subscription options in the app.
Ratings & Reviews
Bug fixes and improvements
The developer, Edwin Nino Delgado, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Edwin Nino Delgado
- Size
- 3.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Total Focus Pro (Weekly) $2.99
- Total Focus Pro Lifetime $19.99
- Total Focus Pro $3.99
- Emergency Unlock $3.99
- Total Focus Pro (Yearly) $29.99
- Copyright
- © 2025