KILO — Gym Workout Tracker
Weightlifting Log & Progress
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
KILO is a clean, native strength training app for logging workouts faster, staying consistent, and seeing your progress clearly over time.
Start a workout in seconds, follow your plan, track every set, and review your training history without clutter. KILO is built for lifters who want a focused tracker, not a social network or a content feed: just your training data, fast logging, and clear progress insight.
With KILO, you can:
• Log sets quickly with weight, reps, set types, notes, and rest timers
• Create workout templates and reuse past sessions
• Build your exercise library with 150+ built-in exercises, favourites, aliases, and custom movements
• Track workout history, personal records, streaks, goals, muscle volume, progression charts, and training insights
• Follow active workouts with Live Activities and Dynamic Island
• Configure weight units, experience level, fractional volume, rest defaults, and data sync preferences
• Store your data locally by default, with optional iCloud sync and no account required
KILO Pro unlocks:
• Apple Watch workout logging with quick start, templates, rest timers, and heart rate sync
• Advanced analytics, long-term charts, strength goals, and smart target suggestions
• Unlimited workout templates and custom exercises
• KILO Account sync for workouts, templates, settings, and custom exercises across devices
• Timer controls for Live Activity and Dynamic Island
• On-device AI workout summaries on supported Apple Intelligence devices
KILO keeps your training data yours. No account is required to use the core app, and your workouts stay on your device unless you choose to sync them.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Bug fixes
The developer, Reece Charlton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Reece Charlton
- Size
- 20.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- KILO Pro Yearly $29.99
- KILO Pro Monthly $3.99
- Copyright
- © 2026 Reece Charlton