SOOM breathing
Meditation, Stress & Sleep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New Year, new calm. AI-powered breathing exercises for stress relief, better sleep and focus. Includes Box breathing, 4-7-8, and Wim Hof methods. Start today.
SOOM is a smart breathing meditation app that analyzes your mood with AI and recommends the optimal breathing pattern for you.
Key Features
• 10 Scientific Breathing Patterns
- Box Breathing (Navy SEALs technique for focus)
- 4-7-8 Breathing (Natural sleep inducer)
- Wim Hof Breathing (Awakening & immunity boost)
- Resonant Breathing (HRV optimization)
- Physiological Sigh (Fastest stress relief)
- 1:2 Relaxation Breathing (Anxiety relief)
- Alternate Nostril (Brain balance)
- Buteyko Breathing (Oxygen efficiency)
- Kapalabhati (Energy boost)
- Pursed Lip Breathing (Exercise recovery)
• AI-Powered Recommendations
- Simple mood slider input for quick suggestions.
- Detailed text expression for precise AI analysis (Premium).
- AI suggests the optimal breathing pattern based on your current state.
• Immersive 3D Visualization
- Beautiful particle sphere animation that responds to your breath.
- Intuitive visual guidance for inhale, hold, and exhale phases.
- Soothing singing bowl sounds for deep immersion.
• Comprehensive Tracking
- Track mood changes before and after every session.
- Daily breathing pattern statistics and usage logs.
- Streak management to build a healthy habit.
- Hourly activity analysis to understand your rhythm.
• Multi-Language Support
- English, Korean, Japanese, Spanish, German
Premium Features
• Unlock all 10 breathing patterns
• AI text analysis & precise recommendations
• Unlimited session time
• Unlimited journal entries with AI analysis
Benefits
• Reduce stress and anxiety instantly
• Improve sleep quality and fall asleep faster
• Enhance focus and mental clarity
• Better emotional regulation
• Balance your autonomic nervous system
Scientific Foundation
All breathing techniques are based on neuroscience research. Box breathing is a verified method used by Navy SEALs. The 4-7-8 breathing was developed by Dr. Andrew Weil as a natural sleeping pill. Wim Hof breathing has scientifically proven immune-boosting effects.
Terms of Use: https://soom-edb0e.web.app/terms-of-use.html
Privacy Policy: https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New Year Update - Stability Improvements
Improved app launch stability (AppsFlyer initialization fix)
Added in-app review prompt after breathing sessions
Performance optimization through debug code cleanup
Various bug fixes and stability improvements
The developer, REDCORE TRAINING CENTER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- REDCORE TRAINING CENTER
- Size
- 51 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, German, Japanese, Korean, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium $49.99
- Monthly Premium $4.99
- Copyright
- © 2025 Redcore Training Center