This update makes projects created on iPhone available on Mac. ・Fixed an issue that prevented projects created on iPhone from reaching Mac ・Refined weekly and monthly reviews around completed tasks and focus sessions ・Existing history is preserved. The new Power screens are not included in this release

We no longer judge sleep by duration alone. ・Until now, your recovery score came only from how long you slept. Deep sleep and REM were already being collected, but only shown on the health screen — never used ・Now both duration and sleep stages count. Two eight-hour nights can score differently depending on how much deep sleep and REM you got ・The targets are 60 minutes of deep sleep and 90 minutes of REM. Meeting them earns full marks, and going beyond them adds nothing (more is not necessarily better) Nights without your Apple Watch are unchanged. ・When no sleep stages were recorded, the score is calculated from duration alone, exactly as before ・A night with no stage data and a night with zero deep sleep are treated as different things — we won't paint a night you slept without your Watch as a poor-quality night We rewrote the wording around sleep. ・"Sleep has been short" is now "Recovery from sleep has been low." Every message that named sleep duration based on the recovery score has been rewritten ・This is a correction, not a rephrasing. Once stages are included, "low recovery" no longer means "short sleep," and the old wording could call a short night well-rested

Today now reads all the way from "why" to "what to do." ・Your condition score (Power) is the main element of the first screen: a large ring and number, recovery and load beside it, and the breakdown — sleep, heart-rate metrics, physical activity, daily load — in the same card ・A closing line names what is holding up your score today, leading into today's tasks ・Today on Mac has a new layout that uses the full window width One less thing to enter. ・We no longer ask "how busy are you today?" Instead, your actual focused minutes (measured by the timer) count as daily load — what you actually did, not what you said Numbers are more honest about themselves. ・Next to Power you'll see "Observing," "Trend forming," or "Fairly confident." Early on, it honestly says "Observing" ・On days when health data couldn't be read, we no longer fill in plausible-looking values — a missing day stays missing ・Anything not actually observed (like sleep on a night you didn't record it) is left out of numbers and AI-written text entirely Fixes: ・Fixed repeating tasks multiplying across devices each day. Duplicates that already exist are not removed automatically — please clear them once by hand; they will not come back ・Fixed AI-written text occasionally disagreeing with the numbers on screen

An important fix for people using multiple devices. - Fixed: when using both iPhone and Mac, repeating tasks could be created twice each morning. Already-duplicated tasks need to be removed once by hand — new ones won't appear - The fix takes effect once all your devices are updated; duplicates may continue while one device remains on an older version - Fixed: "Sync Now" and pull-to-refresh could silently do nothing right after launch - Reset's Daily Levers are now counted honestly: items not turned into tasks are shown with a dashed circle as "not tracked" instead of counting against you - The daily observation export now includes heart rate variability and resting heart rate tracking status (when enabled in Settings > Data Management) - Internal groundwork for upcoming observation features

**Your time records are now editable.** - Each task now shows an entry list — see every record (when, how long, timer or manual), tap to edit, delete what's wrong - Actual time is now truly actual: stopped-early sessions count their real minutes. If numbers look smaller, that's honesty - Watch your focus grow live: a recording badge appears and progress marks fill in real time, including partial progress (24 minutes shows as just short of one full mark) - Fixed: sessions with a pause were recorded shorter than they actually were (these numbers go up) - Focus time now matches across every screen (Today, Tasks, Report, review cards) - Insights recalculated from the ground up. When there isn't enough data, we say so instead of guessing - Sleep×Focus and Steps×Tasks correlations now use real per-day data; the Pro time-range selector works again - New: daily observation export (Settings > Data Management) writes a JSON summary to iCloud Drive - Deleting a Reset now syncs correctly across devices, with many Report and Reset screen improvements - Many small fixes

Sync got even lighter. • Greatly reduced unnecessary iCloud traffic during focus sessions and when switching devices — easier on your battery and data. • Focus session history now syncs only what changed, making multi-device sync faster and lighter. Thank you for using LifeOS.

Big improvements under the hood for sync. • iCloud sync is now faster, lighter and more reliable — even with many tasks across several devices (we now sync only what actually changed instead of everything, every time). • Further reduced cases where tasks could lag or get out of step between devices. Thank you for using LifeOS.

Stability improvements. • Fixed a sync issue where tasks could get out of step between your devices — creating, completing and deleting tasks now reaches iPhone, iPad and Mac more reliably. • Fixed a small alignment issue on the Pomodoro screen. Thank you for using LifeOS.

See whether your repeating tasks are sticking — gently. • For tasks set to repeat (daily, weekdays, weekly…), LifeOS now shows how many times you've done them in the last 30 days. No scoring, no judgment — just a quiet look at how it's going. • "Today's notice" surfaces one routine you've drifted from lately. A light nudge, with the details one tap away. Pomodoro, refined. • Focus sessions that finish while the app is closed are now recorded reliably. You get a gentle completion notification with "Take a break / Keep going" right there. • Smaller fixes to the Lock Screen / Dynamic Island timer and to repeat settings. The days you kept going and the days you didn't are both your data.

Task tidy-ups. • Reworked "Break Down." It used to remove the task from your list — that's fixed. To split a task, just add subtasks (a checklist) right on the active task. • Minor stability improvements. Start each morning with "Today's Plan."

LifeOS v2.7 — Today's strategy, decided. Not more features — a better way to decide your morning. ◆ Today's Strategy card Power and your Today's 3, once scattered, are now one card at the top of your dashboard. Your Today's 3, what to skip today, recommended focus windows, and the reasoning — decided the moment you open it. ◆ "Skip today" — a real decision Choosing not to do a heavy task that doesn't fit today isn't procrastination; it's a deliberate decision. Task actions now read "Move to tomorrow," too. ◆ Your Owner's Manual (Pro) A new "Your Owner's Manual" in Insights. Your strength type and the habits you've started to show grow in one place. Free previews your first strength; Pro unlocks every archetype and habit. ◆ Weekend review (Pro) On weekends, see what worked this week and the pitfalls to avoid next week. ◆ Countdown to your first strength "Your first strength shows in N days." A reason to come back, every morning. ◆ Try Pro free for 30 days Use everything right up to the moment your strengths and habits come into view.

LifeOS v2.6 — Sync and polish. ◆ Fixed goal & folder sync Goals and folders (Inbox / Work, etc.) created on iPhone weren't syncing to Mac. Fixed — everything stays in sync across your devices now. ◆ Sync works with lots of tasks Sync could stall once you had more than 400 tasks. Fixed — even large task lists sync completely. ◆ Clearer goal limit When you reach the free plan's goal limit (3), an upgrade prompt to Pro now appears instead of silently doing nothing. ◆ Display refinements Strength and observation cards now scale cleanly with Dynamic Type, and VoiceOver reads them more naturally. ◆ Under the hood The sync system was reworked on both the read and write sides to prevent this class of bug from recurring.

LifeOS v2.5 — A discovery engine for your strengths and habits. ◆ Your Strengths After 14+ days of focus data, your strength type emerges automatically: morning deep worker, evening sprinter, steady type, monday starter, evolving. Delivered at the top of the Insights tab with the data source cited. ◆ Your Observations Three neutral observations (slow Monday mornings / Friday afternoon fade / completion drops on the 3rd session) are shown as findings, not judgments. No "you should fix this." Just what the data sees. ◆ Unlocking Soon Strengths and observations that don't have enough data yet are previewed as "N days to go." Monday Starter unlocks at 28 days. Evolving at 60. ◆ Accessibility & display improvements VoiceOver support added to the new cards. Dynamic Type is now respected. ◆ Bundled fixes from after v2.4 submission - Tag editor sheet text was rendering white-on-white — fixed - Tags weren't syncing between iOS and macOS — fixed - Internal cleanup

LifeOS v2.4 — The method becomes the experience. ◆ Self-Observation Method intro Right after onboarding, you'll see the five practices (Observe / Select / Act / Notice / Restore) in one screen. From the very first day, you know exactly what this app is for. ◆ Dashboard reordered by the five steps Cards are now arranged top-to-bottom as Observe → Select → Act → Notice → Restore. Scrolling the dashboard literally walks you through your day. Each step has a subtle header. ◆ "Act" and "Restore" as permanent shortcuts Start a Pomodoro right now from the "Act" card. Reset (a 7-minute reset) and Goals (long-term direction) sit side by side in the "Restore" card. The way out of being stuck — and the way toward where you're headed — never leaves the screen. ◆ Today's insight rotates daily The dashboard insight card now shows a different pattern each day. Patterns shown in the last three days are skipped. Early on, when data is thin, you'll see a "N days until your rhythm becomes visible" roadmap instead. ◆ Smaller fixes - Tap the insight card to jump straight to the Insights tab - Added VoiceOver support to the new dashboard cards

LifeOS v2.3 — Polishing the "aha" moments. ◆ Insights in human language Replaced statistical values like "r=0.68" with plain-English explanations like "On 7+ hour sleep nights, your focus is 29% longer". Your patterns, in words you can actually act on. ◆ Confidence labels that grow with your data "Low / Medium / High" is now "Observing / Emerging / Reliable" — you can feel your data maturing as you use the app. ◆ Day-one roadmap Right after onboarding, you now see what's coming: "Best focus hours unlock in 3 days", "Sleep × Power correlation in 7 days". The path ahead is visible from the start. ◆ Smaller fixes - Floating timer no longer shifts width when toggling the Pomodoro view - Keyboard no longer pushes the floating bar up - "Defer to Tomorrow" now actually moves the task to tomorrow

LifeOS v2.2 — Sharper self-observation. ◆ See why your Power score is what it is Next to today's Power, you now see how each factor contributes — "Sleep +45 · Activity -9 · Life -6 · Meetings -6". Instantly know what's lifting or weighing on your score. Tap for a detail sheet with horizontal bars and a one-line callout of the dominant factor. ◆ Context from day one LifeOS now looks back through your existing HealthKit sleep and step history, so from the very first launch you see how today compares to your past week, your Base Power, and yesterday. No more waiting a week for insights to emerge. ◆ Measured focus time See the "actual hands-on time" (paused time excluded) alongside each task's focus minutes. A more honest number for observing your true condition — shown quietly only when it differs from the scheduled time. ◆ Faster, more reliable sync across devices Tasks completed on Mac now reflect on iPhone almost instantly. The "iCloud Sync" button automatically retries to catch in-flight changes from other devices. ◆ Completed tasks in Timeline Completed tasks are now clearly marked with strike-through and a checkmark. See today's pace at a glance. ◆ AI placement feedback When AI placement fails or finds no suitable slot, you now see why. ◆ Improved popovers on iPad and Mac Larger tap areas make menus easier to hit.

LifeOS v2.1 — The more you use it, the more it fits you. ◆ Task Learning Every task completion teaches LifeOS your "usual time." Repeat the same task 3+ times, and your timeline will suggest "usually around 7:42 AM (12 times)" — one tap to place it. ◆ Unscheduled tasks stay visible New "Unscheduled" zone at the top of Timeline View — tasks without a set time no longer disappear from your day. ◆ AI Placement (supported devices) One tap to place unscheduled tasks at optimal times. AI considers your schedule, Power state, and learned patterns. ◆ "Your Routines" card in Insights Established routines visualized by time, consistency, and weekday distribution. ◆ Deeper weekly review "Your morning routine 'Journal' is consistently at 7:42 AM" — specific, personal, data-driven. ◆ Quality of life Pomodoro break skip with logging, task selection preserved on timer reset, robust sleep data fetching, improved dark mode.

Why can't I focus today? Why do the same tasks linger for weeks? Why do I hit a wall every afternoon? LifeOS finds the answers in your own data. v2.0 introduces on-device AI coaching powered by Apple Intelligence. Your sleep, activity, and calendar data are analyzed to generate your Power score, and AI creates personalized advice every day. "Schedule heavy work before noon." "Decision-making declines on sleep-deprived days." All processed on-device. Your data never leaves your phone. Key Updates ・Apple Intelligence powered on-device AI coaching. Generates daily Power analysis, task recommendations, and day guide ・New Timeline view. See your day on a time axis with calendar events and tasks at a glance ・Natural language task input. Type "tomorrow 6pm" or "every Monday" and dates auto-fill ・Task screen redesigned. Date calendar to switch by day, with To Do and Today modes ・Stale task triage UI. Tasks abandoned 30+ days shown as cards. Done, skip, defer, or set a date in one tap ・New Your Day Guide on the dashboard. 3 daily tips based on your behavioral patterns ・Reset Protocol redesigned with NOT, GO, DO three-column layout ・AI Monthly Review (Pro). Deep analysis of your previous month, generated at the start of each month ・No re-onboarding on new devices. Settings auto-sync via iCloud ・Insights and Report screens improved with larger fonts and Bento Grid layout ・Weekly Power prediction chart redesigned ・Unified macOS and iOS design across all screens An app you open every day. Every day, you understand yourself a little better. An update to make your energy waves work for you.

v1.9 (Build 67) ■ Redesigned Today Screen - Optimized layout for iPhone (single-column scroll) - Tap "No tasks" in Today Focus to jump to Tasks tab - TOTAL FOCUS now shows today's focus time only ■ Navigation Improvements - Added Reset screen navigation - Improved report period selector for iPhone ■ UI Fixes - Fixed task detail action buttons wrapping on iPhone - Fixed sync data badges layout in Settings - Fixed card overlap and shadow bleeding

■ Today Focus Widget Added a home screen widget showing your Power state and recommended tasks. Supports Small and Medium sizes. ■ Smart Learning Task recommendations now learn from your past Pomodoro completion patterns, prioritizing tasks during your most productive hours. ■ Weekly Pattern Lookahead Detects days when your focus tends to drop and notifies you in advance on the Insights screen.

v1.7 Update 【Sync Improvements】 ・Pomodoro session history now syncs across devices via iCloud ・Focus and break duration settings sync automatically between devices ・Power history syncs via iCloud to all your devices 【Insights Improvements】 ・Fixed data collection so insight progress advances correctly ・Added hints showing which data sources need Apple Health connection ・macOS now shows guidance to connect Apple Health on iPhone 【Pomodoro Improvements】 ・Repeat tasks are now properly grouped in the ranking ・Deleted tasks no longer appear in the ranking

What's New: • Added "Skip" option for tasks — Mark tasks you decide not to do as "Skipped." They're excluded from completion rate calculations, giving you a more accurate view of your productivity. • Added "Skipped" section in task list — View skipped tasks in a dedicated section and reopen them anytime. Improvements: • Improved Pomodoro timer responsiveness • Enlarged task checkbox tap area for easier interaction • Optimized spacing between task list sections Bug Fixes: • Fixed a crash caused by duplicate IDs during CloudKit sync • Fixed an issue where settings were not saved when moving to background

【Bug Fixes】 • Improved iCloud sync: Tasks deleted on one device now properly sync across all devices • Fixed an issue where deleted tasks would reappear • Timer selection now automatically clears when the selected task is deleted 【Other】 • Stability improvements

v1.4 - Bug Fixes • Fixed pomodoro timer behavior when returning from background • Improved Live Activity sync on lock screen • UI improvements for macOS v1.3 - New Features • Live Activity support (Lock Screen & Dynamic Island) • Reset Mode (Digital detox feature) • Goals (100 things to do before you die) • Enhanced Library features • Insights correlation analysis

【New Features】 • Reset Mode - Wizard to organize your "100 things to do before you die" - Archive feature to reflect on past resets • Live Activity Support - View Pomodoro timer on Lock Screen - Remaining time in Dynamic Island • Subscription Plans - Choose between Free and LifeOS Pro - Pro features: unlimited tasks, detailed insights, iCloud sync • English Localization - Full English language support 【Improvements】 • Enhanced correlation analysis in Insights • Improved Goals & Tasks UX • Better CloudKit sync stability • Performance optimizations