GainBlocks
AI-powered strength coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Train hard but don't see it? You train everything at once, so nothing grows. GainBlocks focuses a few areas for 12 weeks and picks every set for you. Watch them grow.
You train hard and still don't see it. Not because you're lazy — because you try to grow everything at once. Do that, and no muscle gets enough to actually grow.
GainBlocks fixes that. Pick a few areas you want to bring up, and it builds a 12-week Block that puts the real work there — while the rest stays trained. Then Auto-Progression picks every set for you — weight, reps and rest — session after session, until those areas finally change.
FOCUS WHAT YOU CAN GROW
Tell it how often you train — 2 to 6 days — and how long your sessions are. GainBlocks shows how many areas your week can actually grow, and builds your Block around them. Chest, back, shoulders, arms, legs — you choose, it does the math.
12-WEEK BLOCKS
One Block. Twelve weeks. Real change in the areas you picked. The rest of your body keeps training, so nothing slides back. When the Block ends, move your focus somewhere new.
AUTO-PROGRESSION PICKS EVERY SET
After every set you log, GainBlocks reads your weight, reps, and how hard it felt. Next session it tells you exactly what to do — weight, reps and rest — a little heavier as you get stronger. No spreadsheets. No guessing at the rack.
IT EASES OFF BEFORE YOU STALL
When it sees fatigue building, it gives you a lighter week before your numbers drop — then back to building. The easy week is part of the plan, not a setback.
BUILT FOR THE GYM
Every plan is built around full-gym training — barbells, dumbbells, machines and cables. Every exercise it picks is one you can do in a regular gym.
ONE SCREEN, MID-SET
Your set, target weight, reps, and rest timer — nothing else in the way. Log the set, see the next one, keep moving. Personal records flag on their own.
SEE IT ADD UP
Your weights climbing week over week. How much you train each muscle. A clear picture of what's working — proof you're growing, not just showing up.
Your training data stays in your account. AI features need your consent. No ads. No social feed.
Pick a few. Grow them. Then the next.
SUBSCRIPTION
GainBlocks offers an auto-renewable subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://exekute-app.com/privacy
more • Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.9.2 Aug 27
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.9.1 Aug 17
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.9.0 Aug 6
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.8.0 Jul 25
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.7.0 Jul 22
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.6.0 Jul 19
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.5.0 Jul 17
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.3.0 Jul 15
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.2.0 Jul 14
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
7.1.0 Jul 8
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
7.0.0 Jul 7
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
6.0.0 Jun 27
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
5.0.0 Jun 18
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
4.0.0 May 21
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
3.0.0 May 11
- AI-generated training programs (PPL, Upper/Lower, Full Body, custom)
- Adaptive progression from logged set difficulty
- Deload detection from fatigue signals
- Equipment-aware exercise selection
- Live workout mode with rest timer and PR detection
- Mesocycle tracking across bulk, cut, and maintain phases
- Volume and progression insights
- Exercise alternatives with one-tap swap
2.0.0 May 5
Improved UI. Improved progression system.
v1.1.0 Apr 5
• Meet Auto-Progression — it picks every set for you: weight, reps and rest, a little heavier as you get stronger. No guessing at the rack.
• Preview before you start — check your full next workout (every exercise, set and rep), or browse your whole 12-week Block, before you lift.
• Smoother onboarding — tap an answer and you're straight to the next step, in plain language.
Everything GainBlocks does
• 12-week Blocks — focus a few areas hard while the rest stays trained, then switch your focus to something new.
• Ready-made plans or your own — Push/Pull/Legs, Upper/Lower, Full Body, or build a custom plan.
• Set your goal — building, leaning, or maintaining — and your plan adjusts to match.
• A lighter recovery week — it eases off before you stall, then back to building. Part of the plan, not a setback.
• Built around your gym — machines, dumbbells, barbells, cables, or just bodyweight. Every exercise is one you can actually do.
• Live workout mode — one clean screen mid-set, a rest timer, and personal records that flag on their own.
• Swap any exercise in one tap — don't like a move? Trade it for one that fits.
• See it add up — your weights climbing week over week, and how much you train each muscle. Proof you're growing.
Your data stays in your account. AI features need your consent. No ads, no social feed.
Pick a few. Grow them. Then the next.
more Version 7.9.2 Aug 27
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Purchases Identifiers Usage Data Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Purchases Contact Info Identifiers Usage Data Data Not Linked to You The following data may be collected but it is not linked to your identity:
