Grow - Height Growth Habits
6 daily habits for max growth
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
An app that supports the daily habits needed to maximize height growth during the growing years.
[6 Growth Habits]
- Stretching - Keep your body flexible
- Calcium intake - Milk and cheese etc
- Protein intake - Meat and fish and eggs etc
- Sleep before 10 PM - Peak growth hormone time
- Good posture - Keep your back straight
- Regular exercise - Jumping and jump rope
[Height and Sleep Recording]
Record height in 0.1cm increments. See changes from last time. Track sleep duration and compare with ideal sleep time.
[Visualize Growth with Graphs]
View monthly and yearly height progress. Check weekly sleep time. See remaining distance to goal height.
[Reminder Function]
Get notified for daily habit checks and bedtime. 10 PM to 2 AM is when growth hormone is most secreted.
Support healthy growth during the growing years.
Ratings & Reviews
Bug fixes.
The developer, kota tada, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- kota tada
- Size
- 77.8 MB
- Category
- Graphics & Design
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 68 more
- English, Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Kyrgyz, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Marathi, Mongolian, Nepali, Norwegian Bokmål, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Singhalese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Turkish, Ukrainian, Urdu, Vietnamese, Zulu
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Ad-free for 1 year $49.99
- Ad-free for 1 month $4.99
- Copyright
- © 2024 kota tada