Six Cups: Balance Your Energy
Mood Tracker & Daily Wellness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Discover what fills you up and what drains you. Six Cups helps you understand your emotional energy and build habits that actually stick. Balance over perfection.
Why do your emotions change even when your life does not?
Six Cups helps you understand your emotional energy through a simple visual system.
No complicated tracking. No guilt. Just awareness and balance.
WHAT MAKES SIX CUPS DIFFERENT
Most apps track mood with numbers. Six Cups shows what fills you up and what drains you.
Your emotional energy is represented by six cups that reflect key areas of well being:
motivation, confidence, connection, calm, comfort, and self worth.
Watch your cups rise and fall based on your daily actions. Over time you will uncover patterns you never noticed before.
HOW IT WORKS
Log activities and see instant visual feedback. Each action affects your cups differently, helping you learn what truly supports your energy and what quietly drains it.
FEATURES
Morning and Evening Check ins
Start with intention. End with reflection. Takes seconds, not minutes.
Visual Balance Overview
Six cups show your emotional energy at a glance. Simple and meaningful.
Activity Logging
Choose from curated activities or add your own. See exactly how each one affects your balance.
Daily Goals and Challenges
Gentle guidance to help you focus on what matters. No pressure, just progress.
Personalized Insights
Understand your patterns and get suggestions based on what works for you.
Journaling
Write freely or use prompts. Your thoughts, your space.
WHO IS SIX CUPS FOR
People who feel stuck or unmotivated
People who want to build better daily habits
People curious about emotional patterns
People looking for balance, not perfection
You do not need to change everything at once. Just check in, notice, and take one small step.
SIX CUPS PRO
Unlock deeper insights with Pro:
Weekly balance reports
Trend analysis and charts
Smart reminders
Custom activity tracking
Terms of Use
[https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)
Privacy Policy
[https://sites.google.com/view/sixcups/home](https://sites.google.com/view/sixcups/home)
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Bug fixes and performance improvements
• UI enhancements
The developer, Elif Lale, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Elif Lale
- Size
- 63 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Subscription $119.99
- Monthly Subscription $9.99
- Copyright
- © 2025 Cankuşlar. All rights reserved.