Stabilize: Menopause Tracker

Perimenopause, Mood & Cycles

Only for iPhone

Free · In‑App Purchases

iPhone

Introducing Menopause Score: understand your symptoms, patterns, and progress with richer insights built for this stage of life. Finally, a way to make sense of menopause. Hot flashes. Brain fog. Mood swings. Sleep problems. When you're going through menopause, every day feels different; and unpredictable. Stabilize helps you track your symptoms, spot your patterns, and feel more in control. TRACK WHAT MATTERS • Log symptoms in seconds with our quick-tap tracker • Track 40+ menopause symptoms including hot flashes, night sweats, mood changes, sleep quality, and more • Add custom symptoms unique to your experience • Rate severity so you can see what's getting better (or worse) SEE YOUR PATTERNS • Visual charts show how symptoms change over time • Correlate symptoms with sleep, stress, and lifestyle • Spot triggers you might be missing • Share reports with your doctor FOR HRT USERS • Track medications, patches, and supplements • Log doses and refill reminders • See how treatments affect your symptoms over time BUILT FOR REAL LIFE • Private and secure—your data stays on your device • No account required • Simple, clean design that doesn't overwhelm • Created by people who get it Whether you're pre-menopause, in the thick of it, or post-menopause, Stabilize helps you understand your body and take back control. --- Stabilize Premium unlocks unlimited symptom history, detailed analytics, and medication tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.6
    out of 5
    15 Ratings

Small fixes and performance improvements

The developer, 8 O'Clock, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • 8 OClock, LLC
Size
  • 115.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Stabilize Annual + Trial $49.99
  • Stabilize Membership (Weekly) $7.99
  • Stabilize Annual $49.99
  • Stabilize Annual + Trial $49.99
  • Stabilize Pro - 3 Months $24.99
  • Stabilize Family Plan $69.99
  • Stabilize Family Plan $69.99
  • Stabilize Monthly $14.99
Copyright
  • © 2026 8 O’Clock, LLC