5 minutes to myself
Cardio, Stretch, Breathe
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Start your day with 5 minutes of cardio, stretching & breathing. No equipment needed!
5 minutes. 3 workouts. Zero equipment.
CARDIO - STRETCHING - BREATHING
5 quick exercises each. Boost energy, release tension, calm your mind.
The world is loud.
It pulls, pushes, flashes - never stops for a second.
But there's one place you can always return to - yourself.
Five minutes is not little.
It's a breath. A pause. A return.
You don't need words to feel alive.
Just movement, silence, and presence.
WHAT YOU GET
CARDIO (5 exercises)
- Quick energy boost without equipment
- Perfect for morning wake-up or midday reset
- Gentle on joints, effective for circulation
STRETCHING (5 exercises)
- Release tension in neck, back, legs
- Improve flexibility in just 5 minutes
- Ideal after sitting or before bed
BREATHING (5 exercises)
- Calm your nervous system in 60 seconds
- Reduce anxiety and improve focus
- Guided sessions for beginners and pros
WHY 5 MINUTES WORKS
+ No excuses - everyone has 5 minutes
+ 3 different workouts in one app
+ No equipment, no gym, no pressure
+ Track your daily streak and progress
+ Works offline - practice anywhere
Whether you're starting your morning, taking a break during a busy day, or unwinding before sleep - every session gently brings you back to clarity, focus and inner peace.
It doesn't matter if you're new to wellness or already practice mindfulness. The journey starts with a single breath.
Give yourself five minutes today.
Reset. Move. Breathe. Return.
By using this app, you agree to our Privacy Policy and Terms of Use:
https://neuronova-landing.vercel.app/privacy-policy
https://neuronova-landing.vercel.app/eula
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NEW: Improved ASO for better discoverability
Bug fixes and performance improvements
Thanks for using 5 Minutes to Myself!
The developer, Alexander Sivkov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexander Sivkov
- Size
- 53.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Month of Mindfulness $9.99
- Half-Year Reload $49.99
- Year of Self-Care $89.99
- Copyright
- © 2026 NeuroNova LLC