Guided mode One button switches your workout to full screen: one exercise at a time, a large movement demo, your current set, and a rest screen that fills the display. Perceived effort and rest time are one tap away, and you can reach Vance without leaving the workout. Swipe down to set guided mode aside without interrupting anything: the timer keeps running, and you come back exactly where you were. Movement demonstrations Every exercise now shows its movement, from starting position to finishing position. Warm-up and cool-down Your warm-up is derived from the day's workout: light cardio, mobility for the muscles you actually train, and ramp-up sets computed from your planned loads. One button runs the warm-up, the workout, then the stretches, with an announced get-ready time between steps. You can rule out a movement you cannot do for good: Vance honours it in every later session. A clearer workout screen Your position stays visible at all times: current exercise, set, and what comes next. Sets flow into rest periods, timed exercises have their own countdown, and rest controls sit within thumb reach. Screen stays awake Your phone no longer locks during a workout. A coach that keeps up Adjustments agreed with Vance apply immediately to the current session. He remembers your constraints better, and no longer claims an action he did not actually perform. Your conversations no longer disappear when you close the app. Message counter Your message balance no longer drops while the app works on its own: only your own requests are counted. You are warned as you approach the limit. Getting started An introduction screen walks through the workout screen and the conventions used: reps per side, weight per dumbbell, perceived effort. Also Requested session length finally respected during generation, excluded exercises actually left out, exercise order respected everywhere, supersets visible in shares and templates, comma accepted in weights, light mode corrections, translated muscle names.

Fully redesigned: cleaner, faster, with polished light and dark modes on every screen. Vance goes predictive: it spots your plateaus before you do and adjusts your loads so you keep progressing. Richer progress tracking: estimated 1RM, personal records, per-exercise curves and a strength score. Smoother sessions: pre-filled loads, supersets, detailed history for every set. Community, challenges and sharing, redesigned. Thanks for using AIVancePro. A problem or an idea? Write to us — we read everything.

The biggest AIVancePro update yet: - Vance sees you progressing and recalibrates your plan by itself (mid-workout detection) - Cardio built into your plans — on the right day, with completion tracking - New Progress page: strength score, records, Vance insights - Private groups and referral program - Improved light mode, numeric keypad, and dozens of fixes

New design: Light, Dark and Sombre themes, modernized interface across the entire app. Vance, your AI coach: smart conversations that adapt to your fatigue, your history and your goals. Give it feedback to make it even more relevant. Shadow Workout: improved. Visual muscle map: see targeted muscles with the new exercise picker. New languages: German and Italian (in addition to French, English, Spanish and Portuguese). Redesigned onboarding: log your injuries, preferred units and goals from signup. Apple Health integration. Improved notifications and community fixes.

Version 2.0 — Major update Improved Vance AI Coach: more accurate responses, personalized training plans and real-time session analysis Enhanced community: create challenges, join groups, share your workouts and motivate each other Many bug fixes and performance improvements

Bug fixes and performance improvements.