ZenBreak: Focus & Life Balance
Track Work, Breaks & Wellness
Free · Designed for iPad. Not verified for macOS.
Smart app blocking • Daily budgets • AI wellness coach • Habit tracking • Gratitude journal • Custom dashboard
**The Ultimate Digital Wellness Companion - Now with Advanced Screen Time Control**
ZenBreak is your all-in-one solution to break free from screen addiction, build healthy habits, and achieve true work-life balance. V2 introduces revolutionary tools that don't just remind you—they *enforce* your digital boundaries.
**SMART SCREEN TIME CONTROL**
**Scroll Guard**
Block distracting apps 24/7. Want to unlock? Complete a mindful breathing exercise first. The longer you're over your daily budget, the longer the breathing session required. This "conscious friction" breaks the autopilot doom-scroll loop.
**Screen Time Budget Dashboard**
Set daily/weekly goals (e.g., 2 hours/day on social media). Watch your usage in beautiful real-time progress rings. Get notified when approaching limits. Unlock difficulty automatically increases when you exceed your budget.
**Focus Mode Scheduler (Digital Sunset)**
Automate your digital boundaries with preset schedules:
• Bedtime: Block apps 8PM-8AM (protect your sleep)
• Work Hours: Block distractions 9AM-5PM weekdays
• Family Time: Block apps during dinner (6-8PM)
• Weekend Deep Focus: Saturday mornings
Set it once, runs automatically. Pre-commitment eliminates decision fatigue.
**Screen-Free Streaks**
Track your longest phone-free sessions. Unlock badges for 2hr, 3hr, 4hr+ streaks. Break a meaningful streak? Next unlock requires 2x breathing time (anti-relapse mechanism). Milestone celebrations keep you motivated.
** WELLNESS TOOLKIT**
**Pomodoro Focus Timer**
25-minute deep work sessions with 5-minute breaks. Perfect for productivity and preventing burnout.
**Guided Breathing & Meditation**
Science-backed exercises to reduce stress, anxiety, and mental fatigue. Multiple durations and styles.
**Eye Relief (20-20-20 Rule)**
Every 20 minutes, look at something 20 feet away for 20 seconds. Prevent digital eye strain and headaches.
**Movement & Stretching**
Guided exercises to combat sedentary lifestyle. Prevent back pain, improve circulation, boost energy.
**Posture Reminders**
Manual check-ins to correct slouching. Prevent chronic pain from desk work.
**Hydration Tracker**
Log water intake, set daily goals, get smart reminders. Stay hydrated for peak performance.
** HABIT & MINDFULNESS**
**Habit Builder**
Track any habit: exercise, reading, no caffeine after 2PM, etc. Visual streak counters, flexible scheduling, color-coded categories.
**Gratitude Journal**
Daily gratitude practice with prompts. Searchable history. Cultivate positivity and resilience.
**Activity Logger**
Track your day: work sessions, meals, exercise, social time. Identify patterns, optimize your routine.
**AI WELLNESS COACH**
Chat with your personal assistant. Get break recommendations based on your usage patterns. Troubleshoot wellness challenges with evidence-based advice.
** PERSONALIZATION**
Customize your dashboard: show/hide tools, choose view mode (grid/list/compact), pick your theme. Your wellness journey, your way.
** GAMIFICATION**
Unlock 25+ achievement badges. Build streaks. Track progress. Make wellness fun and addictive (in a good way).
**WHY ZENBREAK?**
- No Ads, No Subscriptions (one-time purchase)
- Privacy-First (all data stays on your device)
- Backed by Behavioral Science
- Beautiful, Intuitive Design
- Active Development & Updates
**FOR WHO?**
• Remote workers battling Zoom fatigue
• Students preventing burnout
• Anyone addicted to social media
• Parents modeling healthy screen habits
• Wellness enthusiasts optimizing performance
Join thousands reclaiming their time, health, and focus. Download ZenBreak today.
Download ZenBreak today and transform your workday into a balanced, productive, and mindful experience.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
ZenBreak V2 transforms your relationship with technology through cutting-edge behavioral science and intelligent automation.
** SCROLL GUARD - Stop Mindless Scrolling**
• Always-on app blocking for distracting apps
• "Breathe to Unlock" - mindful breathing required for access
• Progressive difficulty: the more you're over budget, the harder to unlock
• Break the doom-scroll loop with conscious friction
** SCREEN TIME BUDGET DASHBOARD**
• Set daily/weekly screen time goals
• Beautiful progress rings show real-time usage
• Smart alerts when approaching limits
• Automatic lock escalation when over budget
** FOCUS MODE SCHEDULER (Digital Sunset)**
• Automate your digital boundaries
• Pre-built schedules: Bedtime (8PM-8AM), Work Hours, Family Time
• "Set it and forget it" - runs automatically every day
• Protect your sleep from late-night scrolling
**SCREEN-FREE STREAKS & REWARDS**
• Track longest phone-free sessions
• Unlock achievement badges (2hr, 3hr, 4hr+ streaks)
• Break a streak? 2x unlock penalty (motivation boost!)
• Milestone celebrations at 30min, 1hr, 2hr, 3hr, 4hr
** HABIT BUILDER**
• Visual habit tracker with streak counters
• Custom habits with flexible scheduling
• Color-coded categories
• Build lasting routines with daily consistency
** GRATITUDE JOURNAL**
• Daily gratitude practice with prompts
• Searchable entry history
• Cultivate positivity and mindfulness
• Science-backed mental wellness tool
**AI WELLNESS COACH**
• Chat with your personal wellness assistant
• Get personalized break recommendations
• Troubleshoot wellness challenges
• Evidence-based wellness insights
** CUSTOMIZABLE DASHBOARD**
• Show/hide tools you don't use
• Grid, List, or Compact view modes
• Personalize your wellness journey
• Clean, distraction-free interface
**PLUS ALL V1 FEATURES:**
• Pomodoro Focus Timer
• Guided Breathing & Meditation
• Eye Relief Exercises (20-20-20 Rule)
• Movement Breaks & Stretching
• Posture Reminders
• Hydration Tracking
• Activity Logger
• Gamification & Badges
• Smart Reminders
**WHY ZENBREAK V2?**
- Backed by behavioral psychology
- No ads, no subscriptions
- Privacy-first (all data stays on device)
- Beautiful, modern design
- Actually works - proven results
Transform screen addiction into mindful living. Download ZenBreak V2 today.
The developer, Abdellatif FAIZE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Abdellatif FAIZE
- Size
- 52.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.1 or later.
- iPhone
Requires iOS 18.1 or later. - iPad
Requires iPadOS 18.1 or later. - Mac
Requires macOS 15.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Softutopia