Don't quit drinking alone. Find sober buddies, share real stories, track your progress, and get daily motivation to keep going. Rise again, together.
Quit drinking with support for the life you want to build.
Rise Again brings sober buddies, real stories, daily motivation, and progress tracking together in one app. Whether you're on day one, returning after a setback, or celebrating a milestone, you don't have to figure it out alone.
FIND PEOPLE WHO GET IT
Share short videos, join recovery chatrooms, and connect with people navigating life without alcohol. Talk about the hard days, celebrate the good ones, and encourage someone taking their next step.
BUILD YOUR SUPPORT CIRCLE
Connect with sober buddies, sponsors, and accountability partners. Keep in touch through messages and live in-app video calls, whether you want to check in or talk through a difficult moment.
SEE YOUR PROGRESS
Track your sober days, streaks, and milestones. Use daily check-ins to record your mood, triggers, and wins. Guided reflections and workbook prompts help you look back at your experiences and notice patterns.
KEEP YOUR REASONS CLOSE
Explore motivational videos and quotes, and receive encouraging push notifications throughout the day. Find reminders of why you started and what you're working toward.
ADD SUPPORT AROUND YOUR TRIGGERS
Enable optional location alerts near bars and liquor stores. You can also choose to notify sober buddies when you enter these locations, giving them an opportunity to check in. Location permissions are required for these features.
MAKE SPACE TO REFLECT
Use SoberOwl, an AI reflection companion, for prompts and recovery-focused conversations. It complements the community experience; it isn't a clinician or a substitute for professional care.
SHARE WITH SAFEGUARDS
Reporting and moderation tools help support respectful conversations. Screenshot and screen-recording protections help limit content capture where supported.
YOUR NEXT CHAPTER STARTS HERE
You are more than your hardest day. Like the phoenix, Rise Again represents renewal: the possibility of building something meaningful after a difficult chapter.
Take your next step. Rise again, together.
Previously Sober Motivation.
Rise Again is not a medical device, emergency service, or replacement for professional treatment. For a medical emergency or severe alcohol withdrawal symptoms, seek immediate medical care.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve used other apps before, but this one feels more thoughtful. It works for real life, not just counting days! The location alerts near bars and liquor store are especially helpful because they interrupt habits before they turn into decisions. The daily check-ins and reflections feel supportive rather than overwhelming, and the community features are there when you need them without pressure. Everything feels intentional and private, you can’t snap a screenshot or record the screen here which helps me feel safe to be open and honest about my struggles. I also get analysis and insight daily based on my daily workbook and check-ins to help me understand my patterns that I never paid attention before. I connected with people who became my sober buddies and we check in with each other frequently, it helps me to not feel lonely and helps me know that there are people out there who understand me and what I’m going through which is something I don’t get from my family.
Different!
Robin_1964
This app is so different than other ones out there in sobriety space that I have used. I like that I can post pictures, videos, and quotes in the community like I’m on a social media platform but in a safe space, with just like-minded people who are going through the same thing. The day tracker offers so much more than others out there that just count days and give you badges. This app gives your insight and help you walk through challenges. The workbook and daily check - ins are super useful and the analysis that I get from what I put into my workbook and check-ins give me so much clarity about my triggers and what’s the healthy coping mechanism should be. The other super cool thing is that I went to a bar recently and the app sent me alerts, warning me that I shouldn’t be drinking.
Tired of day counter. Wanted something that actually helps and found this.
NatashaM19
This app feels like it was built by people who actually understand sobriety—not just drinking less, but why we drink in the first place.What I love most is that it doesn’t shame you or talk down to you. It supports you in real moments—when cravings hit, when you’re out socially, when you just need to pause and check in with yourself. The daily check-ins, sober streaks, and gentle reminders feel grounding instead of overwhelming.It’s not just about staying sober. It’s about building awareness, changing habits, and creating a life you don’t want to escape from. The design is thoughtful, the features feel intentional, and the overall experience feels human.If you’re sober-curious, actively trying to quit, or quietly struggling while “functioning,” this app genuinely helps. It feels like having a calm, supportive presence in your pocket—especially when you need it most.
The community side makes the difference
seanjames_writes
I've tried a few sobriety trackers and most of them feel like a calendar with a counter. This one actually has people posting real check-ins and short videos which makes it feel less lonely honestly. The daily reflections are a nice nudge too. Really appreciate that screenshots are blocked, that kind of privacy matters when you're being vulnerable. Solid app for anyone trying to stay on track.
Quit drinking with support for the life you want to build.
Rise Again brings sober buddies, real stories, daily motivation, and progress tracking together in one app. Whether you're on day one, returning after a setback, or celebrating a milestone, you don't have to figure it out alone.
FIND PEOPLE WHO GET IT
Share short videos, join recovery chatrooms, and connect with people navigating life without alcohol. Talk about the hard days, celebrate the good ones, and encourage someone taking their next step.
BUILD YOUR SUPPORT CIRCLE
Connect with sober buddies, sponsors, and accountability partners. Keep in touch through messages and live in-app video calls, whether you want to check in or talk through a difficult moment.
SEE YOUR PROGRESS
Track your sober days, streaks, and milestones. Use daily check-ins to record your mood, triggers, and wins. Guided reflections and workbook prompts help you look back at your experiences and notice patterns.
KEEP YOUR REASONS CLOSE
Explore motivational videos and quotes, and receive encouraging push notifications throughout the day. Find reminders of why you started and what you're working toward.
ADD SUPPORT AROUND YOUR TRIGGERS
Enable optional location alerts near bars and liquor stores. You can also choose to notify sober buddies when you enter these locations, giving them an opportunity to check in. Location permissions are required for these features.
MAKE SPACE TO REFLECT
Use SoberOwl, an AI reflection companion, for prompts and recovery-focused conversations. It complements the community experience; it isn't a clinician or a substitute for professional care.
SHARE WITH SAFEGUARDS
Reporting and moderation tools help support respectful conversations. Screenshot and screen-recording protections help limit content capture where supported.
YOUR NEXT CHAPTER STARTS HERE
You are more than your hardest day. Like the phoenix, Rise Again represents renewal: the possibility of building something meaningful after a difficult chapter.
Take your next step. Rise again, together.
Previously Sober Motivation.
Rise Again is not a medical device, emergency service, or replacement for professional treatment. For a medical emergency or severe alcohol withdrawal symptoms, seek immediate medical care.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version 3.6
The developer, REAL CONNECTION LAB LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
REAL CONNECTION LAB LLC
Size
174 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
