Your medication reminders will now reach you even when your phone is on Do Not Disturb or in a Focus mode. (Toggle 'Time Sensitive Notifications' under Crest notifications in your phone Settings to switch off)

A quick, one-time check-in helps you make sense of what you've been noticing: the mood, energy, sleep and cycle changes commonly linked to perimenopause and menopause, and points you toward the right conversation with your GP. We've also refined your GP Report and tidied up throughout for a clearer, calmer experience.

• Medication reminders now play a sound reliably, so you won't miss a dose. • Progesterone reminders now follow your prescribed schedule more accurately, with a clearer "every few days" display and easier editing on your medication cards. • Symptom logging is faster and simpler: a redesigned severity scale, your most-used symptoms up front, and quicker ways to note when each one happened. • You can now send a test notification from Profile to check sound is working on your phone.

Your data is now automatically backed up and restored when you switch phones. No setup needed. Plus: bug fixes and performance improvements.

Your cycle now has a story. The new Cycle Ring shows exactly which phase you're in, what's happening hormonally, and how your symptoms change across your cycle. Tap any phase to explore your patterns. Also new: • GP Report rebuilt with a menopause specialist — structured appointment prep, symptoms ranked by severity, and auto-generated questions with your real data • 65+ HRT medications now supported across Australia, UK, US, and Canada • Sleep disturbance tracking with per-factor severity ratings • Per-dose tracking for multi-time medications • Move or correct a missed dose to any nearby day • Lifestyle correlations now detect next-day effects • 21-day full preview (extended from 14)

Your symptoms, decoded Crest now shows you what your symptoms actually mean — not just charts, but plain English insights you can act on. Symptom Deep Dive. Tap any symptom to see your personal trend chart with cycle phase shading, what affects it most (exercise, sleep, caffeine, alcohol), and which part of your cycle is roughest. All in your data. Smarter correlations: Crest now checks both same-day and next-day effects, so if alcohol hits you the morning after it'll catch that. Everything we show you comes from your own logs. Keep tracking - the patterns get clearer every week.

Your Symptom Calendar now shows HRT phases, medication dots, and period days in one view — so you can see your whole cycle at a glance. Also new: cycle phase analysis shows how you feel in each phase, per-symptom deep dives with lifestyle correlations, and smarter pattern detection as you log. Free HRT tracking and reminders, always.

• Expanded per-symptom detail — tap any symptom to see roughest vs easiest days, cycle phase breakdowns, and lifestyle correlations • Your Shape overview — a compact snapshot of how your symptom profile is shifting month to month • New Learn content on HRT safety and getting started mid-cycle • Refreshed store screenshots • Bug fixes and improved date accuracy

• Cycle phase insights — see how your symptoms differ across your oestrogen-only, progesterone, and period windows • Your Cycle Phases card with per-phase severity scores and comparisons • Symptom radar — visualise the shape of your symptoms across any two time windows • Lifestyle impact chart — see what helps and what triggers • Smarter daily insights based on your actual patterns • Improved symptom trend detection • Performance and reliability improvements

Refreshed App Store screenshots and updated subtitle. No app changes — your latest updates are delivered automatically

Smarter insights, better GP conversations Your Insights screen now tracks symptom trends even if you started HRT before using Crest. The GP Report separates what's improving from what needs attention — so your appointment is focused on the right things. Medication changes now show as visual markers on your trends chart.

Smarter HRT insights Your Insights screen now shows how each symptom is responding to your medication individually. On cycle-based progesterone? Crest compares how you feel during your progesterone phase vs off days — so you and your GP can see if the type and dose are right for you. Also new: medication adherence tracking, time-of-day symptom patterns, and a cleaner Insights layout.

- Smarter insights: brain fog, anxiety, and sleep correlations now surface when your data shows a pattern - Your symptom radar stays visible even when a time window has limited data — with helpful guidance instead of disappearing - New articles: "Can Estrogel Make You Nauseous?" and "That Strange Choking Feeling" — covering symptoms your GP might not mention, with clinical sources. - New symptoms to track: Gas and Throat Tightness — because menopause affects more than hot flashes. - Improved tour for new users — see your GP Report, HRT reminders, and Insights before you log a single thing. - Source citations on all health articles, so you know where the information comes from. - Bug fixes and stability improvements

- Redesigned GP Report — coloured category pills, interactive discussion checklist, MRS score with domain breakdown, cleaner layout - New insight cards — sleep trigger analysis, cycle pattern detection, and heads-up alerts now surface directly in your Insights screen - Fresh tab bar icons throughout the app - Removed unused screens for a faster, cleaner experience - Bug fixes and performance improvements

What's new in Crest: - Guided tour — New to Crest? A step-by-step walkthrough shows you every screen and what it'll look like with your data - Cycle-based reminders fixed — Progesterone and other cycle-relative medication reminders now fire reliably on the right days - HRT taken tracking — Tap to mark meds as taken on Home, see green dots on your Calendar - Bug fixes — Improved cycle day accuracy across screens Questions or feedback? admin@femhq.com.au

Your first 14 days include full access to Insights, GP Reports, and your treatment story. - Symptom radar chart — compare symptoms across any two time windows - Medication dose changes tracked on your timeline - MRS symptom score in GP reports with domain breakdown - Guided tour of Insights, Track & Learn screens - GP Report easier to find on home screen - Smarter notifications to help build your tracking habit - Your data now backs up automatically with your device - Subscription options now load correctly — sorry about that! - Bug fixes and performance improvements

Insights just got a lot more powerful. SYMPTOM PROFILE RADAR A new radar chart shows the shape of your symptoms at a glance — which are most intense, and how they're changing over time. Switch between Body, Mind, and All symptoms. Select up to 7 symptoms to compare. Tap the back arrow to compare any two consecutive windows (7 days vs the 7 before, 30 days vs the 30 before, and so on). MEDICATION CHANGE TRACKING When you update a dose, frequency, or schedule, Crest now records the change. A marker appears on your medication timeline so you can see exactly when things shifted — and whether your symptoms responded. MENOPAUSE SYMPTOM SCORE IN YOUR GP REPORT Your MRS (Menopause Rating Scale) assessment now appears in your GP report with a domain breakdown across somatic, psychological and urogenital symptoms, plus a trend line if you've taken it more than once. INSIGHTS FOR NEW USERS A clearer onboarding experience shows exactly what unlocks as you log more data — and what's free vs Plus. Bug fixes and performance improvements.

A better first experience, and a clearer app • Welcome card for new users — we get it, no homework • Tour Crest guide — explore at your own pace • Track screen redesigned — clearer sections, helpful hints on every card • Timeline is now "Insights" — your patterns are easier to find • Milestone celebrations as you build your tracking habit • Smart nudges after logging — pointing you to Calendar and Insights when relevant Log daily or just when things happen — Crest works either way

Easier to use, easier to understand. • Tour Crest — a quick guide showing where everything lives • Track screen redesigned with clearer sections • Timeline is now "Insights" — easier to find your patterns • Milestone celebrations as you track • Post-log nudges so you know what's building Log daily or just when things happen — Crest works either way.

Your trends, your story - See your real data in the preview - GP Report on your Home screen — easy access when you have an appointment coming up - Cramps added to physical symptoms - Dosage is now optional when adding medications — helpful when you're still figuring things out - Keyboard fix — custom symptom input no longer hidden behind the keyboard - Bug fixes and performance improvements

- Log symptoms for any date — not just the last 7 days. Tap "Earlier date..." to backdate entries - See how menopause is affecting your work — workplace impact insights now appear in My Picture - App now prompts you when an update is available (no more checking the store manually!) - Improved medication setup — clearer guidance for cycle-based medications like progesterone - Sleep insights now correctly show quality on a /10 scale - Bug fixes and performance improvements

- Easier medication time picker with quick presets - Sleep and mood tracking improvements - Set your HRT start date — so Crest can track how your treatment is working over time - GP Report now shows full-colour symptom patterns and cycle history - Bug fixes

Refined for a more focused, calming experience • Medication alert bug fix (sorry about that!) • New My Picture screen — see your full treatment story with HRT annotations and symptom trends in one view • Redesigned home screen with quick-log circles, daily check-in, and personalised wellness insights • New HRT practical guides in the Learn hub including "Started HRT Mid-Cycle?" • Narrative wellness score — patterns described in words, not just numbers • Daily reflection prompts and new wellness tips • Bug fixes and performance improvements

Refined for a more focused, calming experience • Medication alert bug fix (sorry about that!) • New My Picture screen — see your full treatment story with HRT annotations and symptom trends in one view • Redesigned home screen with quick-log circles, daily check-in, and personalised wellness insights • New HRT practical guides in the Learn hub including "Started HRT Mid-Cycle?" • Narrative wellness score — patterns described in words, not just numbers • Daily reflection prompts and new wellness tips • Bug fixes and performance improvements

Made the time change button less confusing in the physical and mind symptom screens