Move a completed run onto a different workout. - Attach a free-training record to the workout you had planned. The plan stays as it was, shown as a percentage of target - Long-press a record and drag it onto another workout card, or move it from the more menu - Or just tell your AI coach: move today's 4km jog onto the interval - Fixed moved records showing up again as workouts you had not imported yet

No more re-importing runs you already logged. - A run matching a workout you already completed that day stays out of the inbox - Days that already have a record no longer ask you to pick a workout - The inbox back button now works however you opened it

Goal setup, reworked. - Pick your race or distance and prep window in two steps, then get a plan - Short prep windows work now, and new runners can get a marathon plan - Workout types follow our reviewed plan templates - A recap screen wraps up a finished race Log runs that weren't in your plan. - Add an extra run even after finishing that day's workout - The day's more menu now scrolls to the bottom Watch and Strava sync is tidier. - The same run no longer shows up twice from a push

We made the Strava connection more reliable. - You can disconnect Strava again from Settings - Your chosen data source now sticks even if the app closes during Strava sign-in - Renamed the watch option — Galaxy Watch, Garmin, and health app records come through too Catch up on runs you missed. - Runs that were never imported now show up in the coach screen, so you can finish them at once - If a workout is already complete, we ask before replacing it. Your notes and condition stay

Plans and completed records are now separate. - Finishing a workout no longer overwrites the plan title, target distance, or duration - Cards show the plan and the record as two layers, and achievement rate is back - Press and hold a record to drag it to another day; drag the card to move the plan too - A new menu item deletes only the completion record, leaving the plan in place - Workout titles that past completions had overwritten have been restored

Share your completed runs in a fresh new format. - Create a 9:16 “Today’s Run” card after finishing a workout - Add a photo and caption, then choose which time, pace, and heart-rate metrics to show - Share the finished card as an image directly to other apps

Improved AI Coach message interpretation. - Failed workout and time-trial reports are now analyzed instead of being marked complete - Past personal-best mentions no longer update your profile unless you ask

Rebuilt how AI training plans are generated. - Key workouts are now placed backward from race day, so intervals and goal-pace long runs always appear — even in short blocks of 10 weeks or less - Peak long run distance and the number of 30km+ long runs now match your goal time - The taper keeps sharpening work, so the last 2-3 weeks are no longer all easy running - Fixed weekly target distance not matching the sum of the actual sessions - Plan summaries now describe the workouts that were actually created - Fixed rest days showing training time and race day missing its distance - Pro upgrade entry points are hidden during iOS App Review

Rebuilt how AI training plans are generated. - Key workouts are now placed backward from race day, so intervals and goal-pace long runs always appear — even in short blocks of 10 weeks or less - Peak long run distance and the number of 30km+ long runs now match your goal time - The taper keeps sharpening work, so the last 2-3 weeks are no longer all easy running - Fixed weekly target distance not matching the sum of the actual sessions - Plan summaries now describe the workouts that were actually created - Fixed rest days showing training time and race day missing its distance - Pro upgrade entry points are hidden during iOS App Review

Rebuilt how AI training plans are generated. - Key workouts are now placed backward from race day, so intervals and goal-pace long runs always appear — even in short blocks of 10 weeks or less - Peak long run distance and the number of 30km+ long runs now match your goal time - The taper keeps sharpening work, so the last 2-3 weeks are no longer all easy running - Fixed weekly target distance not matching the sum of the actual sessions - Plan summaries now describe the workouts that were actually created - Fixed rest days showing training time and race day missing its distance

Improved Strava push notification reliability. - Coach workout-completion messages now appear reliably when opening the app from a Strava activity push - Fixed an iOS case where notification data could be consumed by background delivery before the tap was handled

Improved workout review quality and the post-completion evaluation screen. - Scores, highlights, watch-outs, and next tips now show reliably right after completing a workout - When AI evaluation is temporarily unavailable, a structured fallback review is saved to keep review screens useful

Tapping a run notification now reliably opens the workout completion card. - Fixed the completion card sometimes not appearing after tapping a Strava/watch run-detected notification - The detected run now shows up as a completion card so you can log it right there

Completing workouts and training-plan guidance both got better. - Say "2 days ago" or "last Friday" and the coach logs the workout on the right date - The confirmation card clearly shows the target date, so nothing lands on the wrong day - Fixed the keyboard covering the shoe selector when completing from the calendar - Richer plan guidance: warmup/main/recovery/cooldown for tempo & intervals, plus target pace and fueling/recovery tips for long & easy runs

AI Coach now creates clearer, more actionable training plans. - Tempo and interval workouts include warmup, main set, recovery, and cooldown details - Long runs and easy runs now show target pace, effort cues, and fueling/recovery tips - Improved training plan quality and plan-analysis accuracy

Your AI coach now builds sturdier training plans and answers questions about them accurately. - Ask "isn't my long run too short?" and the coach analyzes your whole plan and answers with real numbers - Plan generation rebuilt on marathon-science principles: goal-appropriate long runs (up to 30km+), safe weekly volume progression, automatic recovery weeks and a pre-race taper - If your plan falls short of your goal, the coach tells you honestly

This update makes the AI Coach's post-workout analysis far more expert. - Automatically detects your workout type (interval, tempo, easy, hill, and more) - AI evaluation now reflects per-split pace, heart rate, and late-run fade - Tap any date in the calendar to see the full split breakdown and coach review - Log completions manually with workout type and average heart rate

This update improves changing your target race while keeping training history safe. - Change your goal race directly from the calendar - Keep training records and actual workout data through yesterday - Clear only upcoming scheduled workouts and regenerate the plan for the new goal

This update includes the latest coaching and workout logging improvements. - Improved race prediction accuracy and handling of recent verified efforts - Synced Strava/watch workouts now surface completion cards more smoothly - Add and select a new running shoe directly while completing a workout - Improved workout sync and completion prompt reliability on app launch

Improved Strava training linking. - More reliably matches Strava/watch workouts to today's planned training - Lets you choose a planned session or save as an unplanned workout when needed - Added a motivational celebration after completing training

Improved Strava auto-sync reliability. - Fixed training completion cards disappearing after detecting Strava runs on app launch - Improved completion flow when opening the app without tapping a push notification - Improved app stability for a smoother experience

Improved rest-day and missed-workout handling for training plans. - Past rest days are now completed automatically - Missed workouts are recorded and reflected in race predictions - Improved app stability for a smoother experience

Running Ranks are here — the more consistently you run, the higher you climb! - Stick to your coach's schedule to earn rank points and rise from Bronze to Ranker - Compete with other runners on the global leaderboard - Check your rank anywhere — now in the menu and profile too - Improved app stability for a smoother experience

Strava workout syncing is more reliable. - Recent runs now show up just by opening the app, without tapping the notification - Runs that reach Strava a bit late are no longer missed and sync on your next launch

AI Coach training plans are more complete and reliable than 1.0.9. - Long race plans now fill the calendar from today through race day - Extra early weeks are built as base-building before the final 20-week block - Short plans introduce tempo/threshold/interval work earlier - Race dates are selected from a calendar to prevent invalid or past dates - Generation now retries and falls back per week so one failed step does not break the whole plan