Two: Drink Less Tracker
Alcohol Tracker & Moderation
Free · Designed for iPad. Not verified for macOS.
Start your reset: go alcohol-free for 14+ days, then follow the 2-2-2 rule. Join thousands choosing moderation over extremes this month.
Want to cut back on alcohol without quitting completely?
Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough.
Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen.
THE 2-2-2 RULE
Two is built around one simple rule:
• Up to 2 drinks
• On up to 2 days per week
• Never 2 days in a row
No complicated formulas. No calorie counting. Just a straightforward system you can actually follow.
WHAT YOU CAN DO FOR FREE
• Track drinks as you log them — your personal alcohol tracker
• Follow the 2-2-2 system day by day
• Decide before you drink, not after
• Build awareness around your drinking habits
• See your weekly drinking patterns at a glance
UNLOCK MORE WITH A SUBSCRIPTION
• Reset periods — 14+ alcohol free days to recalibrate
• Edit or log drinks for past days
• Reflection tools to adjust your habits over time
• Long-term progress tracking to see how far you've come
WHY TWO WORKS
Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms.
Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen.
Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today.
Some features require a paid subscription.
Privacy Policy: https://trytwo.app/privacy.html
Terms of Use: https://trytwo.app/terms.html
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed streak accuracy, improved reflection + mood tracking, cleaned up share previews, and tightened account/profile sync so stats and history display correctly.
The developer, ALIN CATALIN POSTOLACHE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ALIN CATALIN POSTOLACHE
- Size
- 68 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © betafocus