Dialage transforms your Apple Health data and provides insights backed by years of sleep research and exercise science.
Through physiological analysis of your historical sleep patterns, activities, and cardiac responses, Dialage aims to optimize your performance by delivering science-backed analytics on your body's physical and cognitive recovery.
FEATURES
Sync with Apple Health:
Seamlessly integrate key biomarkers from Apple Health to access daily scores.
Sleep Score:
Get a holistic view on your sleep based on actual sleep vs. your personalized sleep need, your bed/wake time consistency, and your sleep efficiency (time asleep vs. time in bed).
Recovery Score:
Analyze how your body is recovering to recent activity and see if your body is ready to push or needs more rest.
Strain Score:
Observe your body's daily physiological effort by calculating your recent activity load, allowing you to balance periods of intense exertion with necessary rest for optimal performance.
Sleep Insights:
Get a deeper, comprehensive analysis of your nightly rest based on your personalized sleep need, focusing specifically on your Deprivation Index (the severity of your sleep debt) and Cognitive Restoration to assess mental recovery.
Cardio Insights:
Monitor and manage the stress placed on your cardiovascular system through metrics like your accumulated Cardio Load and the detailed distribution of time spent across different Heart Rate Zones during exercise.
Lab:
Learn what works for you by tracking the 3 core pillars that are critical to your overnight recovery: wind-down routine, activity levels, and meal timing. Insights will be determined for each type of day (Active, High Performance, Low Intensity, Rest).
State:
Monitor your Energy and Stress in real-time to know when to be mindful of when you can push yourself and when you should take a moment to let yourself relax.
Coaching:
Get daily personalized recommendations on how hard you should push your body based on your nightly sleep and recovery.
SUBSCRIPTION AND TERMS
Dialage is available for free and can be upgraded to Dialage Pro at anytime.
Dialage Pro is offered through an auto-renewable subscription, which is charged using your Apple ID upon confirmation of purchase.
Subscriptions renew monthly or yearly, unless canceled at least 24 hours before the end of the current period. Auto-renew can be turned off in your Apple ID Account Settings.
Please read the following before purchasing a subscription:
Terms of Service: https://dialage.app/legal/terms-of-service
Privacy Policy: https://dialage.app/legal/privacy-policy
Dialage does not provide medical advice, diagnosis, or treatment and is not intended to replace the advice, diagnosis, or treatment of a physician or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional first.
I’ve stuck with my Garmin for a while because Apple lacks a lot of the essential metrics that I care about. However, Dialage has provided everything I’ve been wanting (Recovery, Strain, Cardio Load, etc.) which is astounding since I’m still on the free version and haven’t paid a dime. The scores feel just as accurate as Garmin’s, if not better, and Dialage’s UI blows Garmin’s out of the water.
Accurate Scores
pengyiliang
Daily scores became more and more accurate as my baseline got established. Very consistent improvements throughout the app as well, keep up the amazing work!
Clean, minimal UI
adityakumat
Shows me everything I need without unnecessary bloat.
W Health App
NickelPennyDimeDime
I use this app everyday. Thank you Dialage LLC CEO for your contribution to my health
Improvements + Bug Fixes
- Improved Sleep Score calculation.
- Improved Strain Score calculation.
- Fixed bugs related to Coaching.
Version 2.1.2
The developer, Dialage LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dialage LLC
Size
5.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18 or later.
iPhone Requires iOS 18 or later.
Languages
English
Age Rating
13+
13+
This app has an age rating of 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
