3AK

Your All in One Running Tool

Free · In‑App Purchases

NEW: Live GPS Run Tracking & Activity History! Train with Ai coaching, stride analysis, custom workouts, and nutrition tracking. Built for sprinters & distance runners. The #1 Track & Field Training App — Built for Athletes Who Want Real Results. 3AK is the all-in-one performance system designed for sprinters, distance runners, and serious athletes ready to train smarter, move faster, and unlock their full potential. Whether you're chasing a new PR, preparing for competition, or building elite-level habits — 3AK gives you the tools, coaching, and structure that used to be reserved for pro athletes. WHAT'S INSIDE 3AK AI STRIDE & FORM ANALYSIS Break down your running mechanics frame by frame with AI-powered stride analysis. Spot inefficiencies, correct your form, and improve speed with feedback that evolves as you improve. See what pro coaches see — down to every stride. YOUR PERSONAL AI COACH Get real-time, personalized coaching that adapts to your goals, stats, and progress. No cookie-cutter plans. No guesswork. Just smart, data-driven guidance designed around you — available whenever you need it. CUSTOM WORKOUT PROGRAMS Access structured training programs for every level — from base-building to advanced speed development. Every program is rooted in real athletic science and designed to produce measurable improvement. SMART NUTRITION TRACKING Fuel your performance with precision calorie and macro tracking built for athletes — not dieters. Align your nutrition with your output goals to recover faster and train harder. DAILY CHALLENGES & ACCOUNTABILITY Stay locked in with daily challenges engineered to build consistency, toughness, and discipline. The best athletes aren't just talented — they show up every single day. 3AK makes sure you do too. Live GPS Run Tracking Track your runs in real-time with GPS. See your route on an interactive map, monitor pace, distance, and elapsed time as you go. Mile splits, elevation changes, and pace trends update live — keeping the screen awake so you never miss a beat. Detailed Activity History Every run is logged automatically when you finish, or you can manually add past workouts. Each activity shows distance, duration, average pace, run type (Easy, Tempo, Intervals, Long Run, Race Pace, etc.), and a color-coded badge so you can scan your history at a glance. Weekly stats summarize total distance, time, and number of runs. Smart Training Plans PERFORMANCE TRACKING & ANALYTICS Monitor your speed, endurance, and output across every session. Visualize your progress with clear, motivating data that keeps you focused and moving forward. WHY ATHLETES CHOOSE 3AK 3AK isn't another generic fitness app. It's a complete performance system built for track & field athletes and competitive runners who refuse to settle. → AI-powered coaching & stride analysis → Structured programs for all levels → Nutrition tracking built for performance → Daily challenges to build discipline → Visual progress tracking across every session Join 50,000+ athletes already training with purpose. SUBSCRIPTION INFORMATION 3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics. Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. LEGAL Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=019ea327-0891-49fc-98db-0aa0828bb96d Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 4.6
    out of 5
    180 Ratings

live run tracking activity tab

Version 4.1.0

The developer, CHRISTIAN MICAH JONES, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 3AKings LLC
Size
  • 27.8 MB
Category
  • Sports
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Yearly $29.99
  • Yearly $29.99
  • Monthly $9.99
  • Yearly $39.99
  • Weekly $6.99
  • Yearly $49.99
  • Weekly Pro $6.99
  • Yearly $19.99
  • Learn More
Copyright
  • © 3AKings LLC
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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