3AK Sprinting
Fastest way to get fit
Free · In‑App Purchases
Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way.
Sprinting is the fastest way to get fit, 3AK makes it simple while guiding you every step of the way.
You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress.
WHY SPRINTING
- Time-efficient — real results in 20–30 minutes, not endless miles
- Heart & lungs — raise your VO2 max and cardiovascular fitness
- Strength & power — build lean muscle that steady-state cardio can't
- All-day burn — keep your metabolism working after you finish
WHAT YOU GET
- A personalized plan — adaptive sprint sessions built around your level and updated as you improve
- Daily readiness check — tell 3AK how your body feels and it tunes the session to match
- AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on
- Sprint Age — see how fit you really are, and watch it get younger as you train
- Strength training — guided lifts that build the power behind your speed
- Snap-to-log nutrition — photograph a meal for instant calories and macros
NEVER SPRINTED? PERFECT.
No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest.
Start sprinting smarter. Download 3AK and feel the difference in weeks, not months.
Join 50,000+ people already training with purpose.
SUBSCRIPTION INFORMATION
3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics.
Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
LEGAL
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=019ea327-0891-49fc-98db-0aa0828bb96d Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
bug fix
The developer, CHRISTIAN MICAH JONES, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 3AKings LLC
- Size
- 49.4 MB
- Category
- Sports
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $39.99
- Yearly $29.99
- Weekly Pro $9.99
- Monthly $9.99
- Yearly $29.99
- Weekly $6.99
- Yearly $39.99
- Yearly $49.99
- Yearly $29.99
- Yearly $39.99
- Copyright
- © 3AKings LLC
