Pause - The Focus App
Block Distractions. Deep Work.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your attention is your life. Pause helps you protect it.
Your attention is your life. Pause helps you protect it.
Distraction is not just stealing a few minutes from your day. It is breaking your focus, draining your energy, and making it harder to follow through on the things that actually matter.
Pause is built for people who want more control over their time, their habits, and their future.
Whether you are studying, building a business, working on a project, or simply trying to spend less time scrolling, Pause helps you block the noise and stay locked in.
Reclaim your focus. Build what matters.
WITH PAUSE, YOU CAN:
• Block distracting apps during focus sessions
Remove the temptation before it steals your momentum. Pause helps you stay focused when it matters most.
• Create structured deep work sessions
Choose how long you want to focus, start a session, and give your mind the space to fully settle into the task.
• Plan your week with intention
Turn your goals into clear focus blocks and build a routine that actually moves your life forward.
• Track your progress
See how much time you have protected, build stronger streaks, and watch your focus improve over time.
• Take on Detox Challenges
Challenge yourself to spend less time distracted and more time in control. Build consistency, reset your habits, and prove to yourself that you can break the loop.
• Use Hardcore Mode when you need zero excuses
Keep distracting apps blocked until you choose to unlock them. For the moments when you know discipline alone is not enough.
• Stay accountable with friends and focus together
Join shared sessions, challenge each other, and make progress feel social instead of lonely.
BUILT FOR PEOPLE WHO ARE SERIOUS ABOUT THEIR TIME
Pause is not just another focus timer. It is a system designed to help you:
• stop reacting to every notification
• spend less time stuck in scroll loops
• work with more clarity
• build stronger discipline
• make real progress on the things you keep saying matter
Because the problem is not that you do not care. The problem is that your attention is being pulled in a hundred directions every day.
Pause gives you a way to take it back.
Most people scroll. You build.
Start protecting your focus today and create the time, clarity, and discipline needed to build what matters.
Download Pause and reclaim your attention.
Privacy Policy:
https://thepauseapp.io/PrivacyPolicy
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Improved user interface and overall experience
• Pause AI upgrades for smarter focus control
• Added new progress statistics to track your growth
The developer, ELIAS KVAMME, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ELIAS KVAMME
- Size
- 100.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Detox Challenge $2.99
- Easy Peasy Yearly $29.99
- Easy Peasy Premium $4.99
- Copyright
- © 2026 Broke Boys