No contact - Choosing Me
Breakup Recovery Journal
$4.99 · Designed for iPad. Not verified for macOS.
Your private space to heal. Track your no-contact streak, journal your feelings, and rebuild yourself one day at a time. No account needed. Your data stays on your device
Choosing Me is your private companion for healing after a breakup. Everything stays on your device - no accounts, no cloud, no one else can see your journey.
NO-CONTACT TIMER
Track how long you have maintained no contact. Celebrate milestones from your first day to 90 days. If you slip, reset with self-compassion - your best streak is always saved.
UNSENT MESSAGES
Need to say something? Write it here instead of sending it. A safe space to express everything you wish you could say, without the regret of actually sending it.
GUIDED JOURNAL
Over 40 prompts to help you process emotions, reflect on the relationship, and plan your future. Track your mood with each entry and see your progress over time.
COGNITIVE REFRAME
Based on CBT (Cognitive Behavioral Therapy), this tool helps you identify negative thought patterns and reframe them into balanced, helpful perspectives. Includes examples to guide you.
SOS PANIC BUTTON
For those moments when you want to reach out. Breathing exercises, your personal "remember why" list, and quick access to your ick list - everything you need to stay strong.
DAILY MOOD CHECK-IN
Log how you feel each day with a simple mood slider and emotion tags. View your 30-day mood chart to see your healing progress visualized.
DAILY AFFIRMATIONS
Curated affirmations for breakup recovery. Save your favorites and let them remind you of your worth.
ICK LIST
Write down the red flags, the annoying habits, the reasons it ended. Read this list when you miss them to remember why you are choosing yourself.
PRIVACY FIRST
- All data stored locally on your device
- Optional PIN lock for extra privacy
- No account required
- No cloud sync
- No analytics or tracking
- Your thoughts are yours alone
Built with care for your healing journey. You deserve to choose yourself.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Localization added.
Minor improvements to the UI.
The developer, Mobin Akhter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mobin Akhter
- Size
- 31.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 30 more
- English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Mobin Akhter. All rights reserved.
