MyLiftingCoach

AI Coach for Strength Training

Free · In‑App Purchases · Designed for iPad

NEW: Conjugate Method (Westside Barbell) + 5/3/1 templates! The first AI-powered strength coach with Apple Intelligence - 100% private, on-device coaching. MyLiftingCoach - The FIRST AI-Powered Strength Training App with Apple Intelligence The FIRST and ONLY advanced strength training app powered by Apple Intelligence. Your personal AI coach runs entirely on-device for complete privacy — your training data never leaves your phone. ◆ INDUSTRY-FIRST: APPLE INTELLIGENCE COACHING We pioneered on-device AI coaching for strength training. While other apps rely on cloud servers or simple algorithms, MyLiftingCoach integrates true Apple Intelligence for intelligent, private coaching. • Personal AI coach that understands YOUR program and training history • Ask why exercises were chosen, get science-backed technique tips • Context-aware: knows your goals, weak points, injury history, wellness • 100% PRIVATE — all processing on your device, NEVER in the cloud • Works offline, no internet required • No extra subscription — included with Apple Intelligence ◆ PROVEN TRAINING TEMPLATES CONJUGATE METHOD (WESTSIDE BARBELL) • Complete 4-week periodization with Max Effort, Dynamic Effort, and Repetition days • Rotating exercise variations to prevent accommodation • Accommodating resistance protocols (bands/chains) 5/3/1 (JIM WENDLER) • Proven 5/3/1 periodization with built-in progression • Deload weeks and AMRAP sets BLOCK PERIODIZATION • Hypertrophy → Strength → Peaking phases • Volume landmarks (MEV/MAV/MRV) per lift ◆ RIGOROUSLY TESTED SPORTS SCIENCE Our programs are validated by hundreds of automated tests ensuring: • Complete block periodization (no half-finished training cycles) • Evidence-based volume prescription (MEV/MAV/MRV) • Sport-appropriate exercise selection • Proper recovery and deload timing ◆ FOUR SPORTS, ONE POWERFUL APP POWERLIFTING • Block periodization (Hypertrophy → Strength → Peaking) • RPE-based autoregulation for daily performance • Competition peaking protocols for meet PRs • Top singles/indicator sets for daily strength gauging BODYBUILDING • Evidence-based hypertrophy using volume landmarks • Division-specific: Men's Physique, Classic, Open, Bikini, Figure, Wellness • Contest prep with 16-week periodization STRONGMAN • 30+ events: Atlas stones, log press, farmer's walks, yoke • Train with gym equipment OR specialty implements • Conjugate/concurrent periodization option • Competition prep periodization CALISTHENICS • Greasing the Groove (GTG) for skill mastery • 1+ hour rest timers with notifications • Skill-level appropriate progressions • Push-ups, pull-ups, dips, pistol squats, and more ◆ TRAINING DAY PREFERENCES • Select your preferred days to train • Optimized workout scheduling • Easy adjustment from Profile settings ◆ INTELLIGENT PROGRAM GENERATION • AI creates personalized training blocks • Volume landmarks (MEV/MAV/MRV) per lift • Real-time adjustments based on performance • Advanced methods: cluster sets, supersets, tempo work ◆ SMART DELOAD SYSTEM • Data-driven fatigue detection • Personalized recovery recommendations • Learn from YOUR training history ◆ WORKOUT TRACKING • Clean interface designed for the gym • One-tap logging with weight, reps, RPE • PR celebration when you hit personal records • Built-in rest timer with alerts ◆ POWERFUL ANALYTICS • Progress charts for all exercises • Sport-specific metrics and fatigue monitoring • Personal records tracking with lifetime history ◆ FULLY PERSONALIZED • Adapts to your equipment and preferences • Accounts for training age and recovery • Injury management and exercise substitutions ◆ BUILT FOR ATHLETES • Dark mode, offline-capable, iCloud sync • VoiceOver support, Dynamic Type • Apple Watch integration coming soon ◆ SUBSCRIPTION INFO MyLiftingCoach Pro unlocks all premium features. • Monthly: $14.99/month • Annual: $128.99/year (save 28%) Includes 2-week free trial. Auto-renews unless canceled 24hrs before period end. Manage subscriptions in App Store settings. Privacy Policy: https://myliftingcoach.com/privacy Terms of Use: https://myliftingcoach.com/terms

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

Version 2.19.1 - Critical Crash Fix for Coaching Brief CRITICAL HOTFIX: • Fixed crash in coaching brief/prep talk that affected users in certain regions • Resolved 14 unsafe SwiftData predicates with date comparisons • Eliminated crash risk when viewing pre-workout coach briefings • Improved stability across all AI coaching features BACKGROUND: This hotfix addresses a critical bug discovered by an Ireland-based user on iPhone 15 Pro Max running v2.15.4. The crash occurred when viewing the workout prep talk (coaching brief) due to unsafe date comparisons in SwiftData predicates - the same type of issue that caused v2.15.1-v2.15.4 crashes. TECHNICAL DETAILS: • Fixed WorkoutCoachingService wellness data predicate (missed in previous hotfixes) • Fixed all unsafe predicates in AI coaching tools: - WellnessDataTool (1 predicate) - WorkoutContextTool (3 predicates) - InjuryStatusTool (1 predicate) - RecentPerformanceTool (3 predicates) - TrainingInsightsTool (5 predicates) • Applied same safety pattern: fetch all, then filter by date in code RECOMMENDATION: All users should update immediately, especially those experiencing crashes when starting workouts or viewing coaching features. Previous features (v2.19.0): • Granular AI coach controls - toggle bubbles, prep talks, and summaries independently • Message deduplication to prevent repeated coaching content • Enhanced user control over coaching experience

Version 2.19.4

The developer, JEREMY JAMES BUTLER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

      • Captions

    Information

    • Seller
      • JEREMY JAMES BUTLER
    • Size
      • 24.4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 26.0 or later.
      • iPhone
        Requires iOS 26.0 or later.
      • iPad
        Requires iPadOS 26.0 or later.
      • Mac
        Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 26.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
      • Annual Subscription $128.99
      • Monthly Subscription $14.99
      • Learn More
    • Copyright
      • © 2026 Jeremy Butler
  • Developer Website
  • Privacy Policy