Standflow

Healthy desk routines

Only for Mac

Free

Mac

Standflow helps you build healthier and more productive work habits. Designed for people who use standing desks, Standflow guides your workday with customizable routines that alternate between standing, sitting, (semi-sitting -optional-), and short breaks. The app runs quietly in the background and reminds you when it’s time to change posture, helping reduce fatigue, improve focus, and encourage movement throughout the day. Key features: • Custom standing, sitting, semi-setting (perching), and break intervals • Fully configurable routines to match your workflow • Native macOS experience with a clean, minimal interface • Gentle, non-intrusive notifications • Works offline and respects your privacy Whether you’re standing all day or just getting started, Standflow adapts to your rhythm and helps you work smarter—one habit at a time.

Ratings & Reviews

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Improved performance in the Preferences screen, including smoother interactions for both Presets and interval editing

Version 1.1.1

The developer, Gonzalo Buszmicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Gonzalo Buszmicz
    Size
    • 79.7 MB
    Category
    • Utilities
    Compatibility
    Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
    • Mac
      Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English and 51 more
    • English, Afrikaans, Amharic, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Latvian, Lithuanian, Malay, Malayalam, Marathi, Norwegian Bokmål, Persian, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
    Age Rating
    9+
    Copyright
    • © 2026 Gonzalo F. Buszmicz
  • Privacy Policy