Nourish - Social Food Tracker
Energy, Macro & Calorie Coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Snap a meal. See exactly what it does to your body - calories, macros, micronutrients, and a real Food Impact Score that predicts your energy, sleep, recovery, and long-term health from this one photo.
Most apps tell you what you ate. Nourish tells you what it means.
SNAP. TRACK. IMPROVE.
PHOTO-BASED FOOD LOGGING
No more tedious manual entry. Snap a meal and instantly see:
• Calories and macros (protein, carbs, fat)
• Vitamins, minerals, and fiber
• Your complete Food Impact Score
YOUR FOOD IMPACT SCORE
Every meal is scored by AI across four science-backed dimensions - each measuring a real physiological window:
HOW YOU'LL FEEL (next 1–4 hours)
Energy trajectory, mental focus, mood, satiety. Will you crash at 2:30pm? Stay sharp through your afternoon? Feel full till dinner?
BODY & PERFORMANCE (next 4–24 hours)
Muscle recovery, protein quality, inflammation balance, metabolic response. Whether your meal is fueling recovery - or fighting it.
REST & REPAIR (tonight)
Sleep quality, overnight repair. Tryptophan, magnesium, caffeine timing. Will tonight's sleep be restorative - or fragmented?
INNER HEALTH (long-term)
Gut microbiome diversity, chronic inflammation, longevity markers. The invisible processes that decide whether you're healthy at 50, 60, 70.
This is what separates Nourish from calorie counters: you don't just see what you ate - you see what it actually means.
MEET SPROUT - YOUR AI NUTRITION COACH
Every meal comes with personalized guidance from Sprout, Nourish's built-in AI coach:
• Why your meal scored what it scored
• What to swap next time to score higher
• Pre/post-workout nutrition for your training
• Gut, sleep, energy, and longevity recommendations grounded in biomarker science
DAILY NUTRITION + MICRONUTRIENTS
Beyond the per-meal Food Impact Score, Nourish tracks the basics:
• Daily calories vs your targets
• Macro balance for your goals
• Vitamin and mineral sufficiency
• See where your diet falls short
EAT BETTER, TOGETHER - THE SOCIAL FOOD TRACKER
Nourish makes healthy eating shared, not solitary.
• Share meals with friends
• React to what others are eating
• Discover what real healthy people actually eat
• Stay motivated through community
BUILT FOR YOUR GOALS
Whether you're cutting, bulking, recomping, focused on longevity, training for performance, or just trying to feel better - Nourish adapts. No restrictive dieting. No calorie obsession.
SEE YOUR PROGRESS OVER TIME
Track trends across daily calories, macros, micronutrient sufficiency, and habit consistency over weeks and months.
WHY USERS LOVE NOURISH
• Faster than manual tracking
• More insightful than any calorie counter
• Social accountability built in
• Backed by nutrition science
• Designed to feel calm, not anxious
Stop guessing. Start knowing.
Your food is information. Your body is the dashboard. Your progress is visible.
Download Nourish and turn every meal into a step toward better energy, deeper sleep, and a longer, healthier life.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update makes photo meal scanning far more reliable on weak connections:
• Photo analysis now automatically retries after a momentary connection drop
• Logging a meal no longer fails instantly when the connection blipped while you reviewed your photo — it tries again fresh
• Fixed a blank screen that could appear when closing the camera after a connection issue
The developer, Nourish Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Symbaiotic LTD
- Size
- 96.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Access $77.99
- Pro Access $77.99
- Pro Access $51.99
- Pro Access $2.99
- Copyright
- © 2025 Nourish
