You don't need another habit tracker.
You need a system that helps you follow through.
CTRL Habits combines daily tracking, social accountability, and optional app blocking. Build routines that fit your life, stay accountable with friends, and make distracting apps wait until the habits that matter are done.
HOW IT WORKS
Build your routine
Choose the habits you want to work on. Set your schedule, define your targets, and create a system you can sustain.
Track each day
Complete habits, build streaks, and see where you are consistent. Clear analytics help you understand your progress without overcomplicating it.
Block distracting apps
Choose the apps you want to block and link them to specific habits. With your permission, selected apps remain blocked each day until the linked habits are completed.
You decide which apps are included, which habits unlock them, and whether app blocking is active. You can update or disable the setup at any time.
Add friends
Share progress with people you trust. See each other show up, support consistency, and make accountability part of the routine.
WHY CTRL HABITS
Most habit apps stop at reminders and streaks. CTRL Habits connects your habits to real accountability.
Your daily commitments stay visible. Friends can support your progress. Optional app blocking adds a practical consequence when distractions get in the way.
APP BLOCKING AND PRIVACY
App blocking is completely optional.
CTRL Habits only blocks the apps you select and only according to the habits you link. Your selected apps are stored on your device. CTRL Habits does not create, store, or analyze app usage reports.
You can remove permissions or turn off app blocking at any time.
WHAT YOU CAN TRACK
• Health and fitness
• Productivity and focus
• Mindfulness and self-care
• Learning and growth
• Personal routines and custom habits
BUILT FOR FOLLOWING THROUGH
CTRL Habits is for anyone who wants more than good intentions. Whether you are training, studying, building a business, creating, or improving your daily routine, CTRL gives your commitments structure.
Build the habit.
Stay accountable.
Earn back your distractions.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://ctrlhabits.com/privacy
Questions or feedback:
info@ctrlhabits.com
Ratings & Reviews
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Thank you for using CTRL Habits!
Here is what's new in this update:
- Design: Refined visuals across the app for a cleaner look.
- Performance: Faster and smoother throughout.
- Bug Fixes: Fixed several smaller issues.
— The CTRL Habits Team
Version 1.5.3
The developer, CTRL Studio UG (haftungsbeschrankt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
