Hang Habit

Dead hang timer & workout log

Free · Designed for iPad. Not verified for macOS.

Two ways to hang. Daily Decompression: a calm daily dose, no scoreboard. Push your PR: chase a longer hang. Apple Watch, compatible AirPods, or just your iPhone. A little hang goes a long way. Turn time on the bar into a habit you can see. Hang Habit is a dead hang timer and workout log for Apple Watch, compatible AirPods, or just your iPhone. Track your hangs, follow your progress, and keep coming back for your own reasons. CHOOSE YOUR WAY TO HANG Apple Watch: tap, grab, hang. Tap to arm, then grab the bar. Motion-based detection times your hang and saves it when you let go. Your iPhone can show the live timer, and your Watch can record hangs when your phone is not nearby. AirPods: a nod starts the clock. With compatible AirPods, tap to arm on your iPhone, nod to start, and shake your head to finish. Optional spoken timing and breathing cues help you follow the hang without watching a screen. If head gestures are unavailable, use the manual timer. iPhone: start with what you have. Choose a countdown, tap Start, then Stop and Save when you finish. No Watch or AirPods required. You can also time a friend. SEE YOUR PRACTICE ADD UP - Review saved hangs and personal records. - Set a weekly goal and follow your progress. - See average and peak heart rate for supported Watch hangs when readings are available. - Save supported Watch and AirPods workouts to Apple Health, with permission. Manual iPhone hangs stay in your app history and do not create Health workouts. YOUR PRACTICE, YOUR CHOICES No account or sign-in required. Your hang history is saved on your devices, with import and export available. Optional app diagnostics and exercise analytics are separate choices, both off by default. You can use workout features without sharing analytics. WHY I BUILT HANG HABIT I hang for them, so I can hang with them. I'm Scott. Danny, Hank, and Josie are my kids, and they're my reason to keep making time for my health. Hanging is one small part of that. I built Hang Habit to help the practice stick. I hope it helps you make time for your own reasons, too. Make time to hang.

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

A reliability update for Apple Watch and AirPods. HANGS NOW ALWAYS END In rare cases a Watch hang could keep counting after the app stopped running, then save as one session hours long. That can't happen anymore. HEALTH MATCHES YOUR HISTORY A workout is saved to Apple Health only when a hang is saved, and the workout indicator on your iPhone turns off when a session ends. Discard or delete a Watch hang and its workout leaves Health too. Hangs with supported AirPods now save heart rate and active energy, so you may see the Health permission screen once more. CLEARER ON THE WATCH Multi-hang sessions have an End button that keeps your hangs. Holding the circle never deletes hangs, and Discard always asks first. QUIETER REMINDERS A reminder skips the time of day you already hung. A morning hang quiets the morning reminder; the evening one still comes. Also: better support for larger text, and fixes to History times, heart rate charts and the share card. Update Hang Habit on both your iPhone and Apple Watch to get these fixes. Thanks for making Hang Habit part of your day. Scott, creator of Hang Habit

Version 2.1.1

The developer, Alliterate Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Alliterate Labs LLC
Size
13.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Alliterate Labs LLC
  • Developer Website
  • Privacy Policy

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