Hang Habit
Hang daily. Feel better
Free · Designed for iPad
Build the healthiest habit in just 30 seconds a day. Your Apple Watch detects your hang automatically or start/stop on your iPhone. Free. Private. No account required.
A little hang goes a long way.
Dead hangs decompress your spine, strengthen your grip, and build shoulder stability. Hang Habit makes building this powerful habit effortless.
I built this app for myself now I'm sharing it with the world.
HOW IT WORKS
1. Start a session on your Apple Watch
2. Grab a bar and hang
3. Your Watch auto-detects when you're hanging
4. Repeat as many times as you want
5. End session and see your summary
FEATURES
- Automatic hang detection using Apple Watch motion sensors
- Set a weekly goal and track your progress
- Personal records tracked automatically
- Time a friend with manual timer mode
- Customize haptic feedback patterns
- Works without your iPhone nearby
BUILT FOR PRIVACY
- No account required
- Syncs via iCloud to your iPhone
- Import and Export your Hang data
Decompress your spine. Decompress your life.
The developer, Scott Christopher Reed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Scott Christopher Reed
- Size
- 9.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 ScottD3v