PeakFlow - Health Optimization
Track, Improve & Perform
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop guessing. Start tracking. See which habits actually improve YOUR sleep, energy & focus.
PeakFlow – Build Habits That Actually Stick.
Most people don’t fail because they lack discipline.
They fail because they follow habits that don’t fit their life.
PeakFlow fixes that.
Instead of guessing what “should” work, PeakFlow shows you — with data — which habits actually improve your sleep, energy, focus, and performance.
No fluff. No motivation hype. Just clarity.
WHY PEAKFLOW WORKS
Personalized From Day One
Answer a few questions and get a routine tailored to your goals, schedule, and lifestyle — not someone else’s morning routine.
Science-Backed, Not Trend-Based
Every habit and protocol is rooted in peer-reviewed research from neuroscience and behavioral psychology.
See What Actually Moves the Needle
Daily check-ins and a wellness scoring system, coupled with AI, reveal how each habit impacts your energy, sleep, stress, and focus.
Built for Consistency (Not Perfection)
Streaks, challenges, and simple routines help you stay consistent — without burning out.
Accountability That Actually Helps
Compete with friends, join challenges, and stay engaged through shared progress.
WHAT YOU CAN IMPROVE
• Sleep quality
• Daily energy
• Mental focus
• Stress levels
• Physical performance
• Long-term health & longevity
CORE FEATURES*
• Personalized habit recommendations
• Morning, afternoon, and evening routines
• Daily wellness check-ins with performance scoring
• Habit impact analytics & insights
• 100+ science-backed protocols
• Streak tracking & motivation tools
• Community leaderboards & friend challenges
WHY USERS STICK WITH PEAKFLOW
Because it removes uncertainty.
You stop asking:
“Is this habit even helping me?”
And start seeing real feedback — daily.
START TODAY
Try PeakFlow and see what actually works for you.
7-day free trial.
Cancel anytime.
Your future self doesn’t need more motivation.
It needs a system that works.
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*SUBSCRIPTION REQUIRED TO UNLOCK ALL FEATURES.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Performance improvements based on your feedback.
The developer, Alfred Caillard--Laniepce, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alfred Caillard--Laniepce
- Size
- 24.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contests
Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $29.99
- Yearly $39.99
- Yearly 49.99 $49.99
- Monthly 9.99 $9.99
- Monthly $12.99
- Copyright
- © 2025 CL Corporation