My Pocket Coach: AI Coach
Your AI health & fitness coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Meet your AI health coach who builds your plan, adapts your training, logs your food by chat, and checks in when you slip. Your whole health, one score. Start free.
Your AI health coach. In your pocket. Building the healthier you, every single day.
Most fitness apps hand you a tracker and walk away. My Pocket Coach gives you Jake — an AI coach who actually knows you, adapts to you, and coaches you like a human would. No more logging into the void.
Just talk to your coach.
Tell Jake "I had chicken and rice" — it's logged, with macros. Say "my shoulder's sore" — he swaps the exercise instantly. Ask him anything about your training, nutrition, or recovery. Jake remembers your history and coaches from it.
One score for your entire health.
Your Health Score turns everything — training, nutrition, recovery, sleep, consistency — into a single number you can actually move. Watch it climb as you show up. Know exactly where you stand and what to do next.
A plan that adapts to real life.
Sore, tired, traveling, short on time? Jake adjusts your session on the spot — no rigid program that breaks the first hard week. Your plan bends so you don't.
Your coach reaches out first.
Miss a session and Jake checks in — not to nag, but to get you back on track. Hit a milestone and he's the first to notice. This is what having a coach actually feels like.
Built on your real data.
Connect Apple Health and Jake reads your recovery, sleep, heart rate, and HRV — coaching you to push on strong days and ease off when your body needs it.
Whether you want to lose fat, build muscle, or simply live longer and healthier — Jake meets you where you are and takes you further.
Start free. Meet your coach today.
Privacy Policy: https://mypocketcoach.app/privacy
Terms of Service: https://mypocketcoach.app/terms
more Version 2.0.8
Your coach just got a lot smarter.
Meet the new Jake, just tell him what you ate and he logs it, macros and all
Sore or tired? Ask Jake to swap any exercise and he adapts your session instantly
Jake now checks in on you, a nudge when you miss a session, a shout when you hit a milestone
A completely redesigned Health page: your score, live vitals, sleep, recovery and nutrition, all in one place
Connect Apple Health for deeper recovery, sleep and heart-rate insights
A cleaner, faster first-run experience and a smoother start to your plan
Plenty of polish and fixes under the hood
Start free and meet your coach today.
2.0.8 7h ago
Version 2.0.7
- New exercise filters for equipment and muscle groups
- Bug fixes
2.0.7 Jul 12
Version 2.0.6:
Better exercise guidance: every exercise now has clear, step-by-step instructions, with proper form cues on the big lifts.
The right demo, every time: fixed exercise videos so you always see the movement you're actually doing.
Smarter programmes: your training plan now respects the equipment you actually have, and sticks to real training movements.
Jake knows his stretches: ask your coach for a stretch and you'll get a stretch, with a demo and instructions.
Restart anytime: reset a programme back to week 1 whenever you want, keeping your plan and history.
Smoother throughout: faster load times, cleaner screens, and a pile of small fixes across training, nutrition, and your programme.
2.0.6 Jul 10
Version 2.0.5
Minor Bug fixes
2.0.5 Jul 4
What's New in 2.0.4
A big update focused on making your coaching smarter and your experience smoother.
More personalised programmes, Your training plan now adapts to your goals, experience, and stats, with fresh exercise variety so no two blocks feel the same.
A clearer plan view, See your whole week at a glance: every day mapped to its workout, right on your programme page.
Smarter daily score, Your readiness score now reflects both training and nutrition more honestly through the day.
Faster, smoother everything, Quicker load times, snappier screens, and refined animations throughout.
A sharper coach, Jake's even better at picking up where you are and giving you what you ask for.
Polish & fixes, Loads of small improvements across workouts, nutrition, and the home screen to make everything feel just right.
Thanks for training with us. Keep the feedback coming.
2.0.4 Jul 1
What's New in 2.0.3
A redesigned sign-in experience; cleaner, faster, and easier to get
started.
Food logging just got tidier. Multi-item meal scans now match the same
clean layout as single-item logging, so everything's easier to scan and
edit.
The app feels snappier, smoother navigation between screens, with less
waiting around.
Jake's more reliable. Fixed an issue where the coach could occasionally
give an inaccurate response during high-traffic moments.
2.0.3 Jun 21
Version 2.0.2 - What's New
A major update to every part of the app.
AI Coach
Jake now remembers more, responds faster, and gives sharper daily insights. Post-workout meal nudges, improved weekly check-in feedback, and better personalisation throughout.
Workouts
Active workout reliability improvements, no more duplicate saves, custom workout names preserved on refresh, and the session CTA now pre-loads your scheduled routine directly. Exercise library expanded to 1,183 exercises with videos, fully categorised and searchable.
Nutrition
Fixed macro calculation on food edits. AI estimation quota no longer deducted on server errors. Food calendar with calorie progress rings shows your daily logging at a glance.
Weekly Recap
New Sunday recap screen — see your week's sessions, PRs, average calories, and Jake's take. Shareable card included.
Design
Refreshed navigation with a sliding glass pill. Consistent card system, spacing, and typography across all pages. Dark mode improved throughout.
Onboarding
Smoother setup flow with better error recovery and personalised coach name throughout.
Performance
Faster coach responses, offline workout reliability improvements, and reduced battery usage on iOS.
Bug fixes and performance improvements to enhance your experience
2.0.2 Jun 11
Version 2.0.1 - What's New
A major update to every part of the app.
AI Coach
Jake now remembers more, responds faster, and gives sharper daily insights. Post-workout meal nudges, improved weekly check-in feedback, and better personalisation throughout.
Workouts
Active workout reliability improvements, no more duplicate saves, custom workout names preserved on refresh, and the session CTA now pre-loads your scheduled routine directly. Exercise library expanded to 1,183 exercises with videos, fully categorised and searchable.
Nutrition
Fixed macro calculation on food edits. AI estimation quota no longer deducted on server errors. Food calendar with calorie progress rings shows your daily logging at a glance.
Weekly Recap
New Sunday recap screen — see your week's sessions, PRs, average calories, and Jake's take. Shareable card included.
Design
Refreshed navigation with a sliding glass pill. Consistent card system, spacing, and typography across all pages. Dark mode improved throughout.
Onboarding
Smoother setup flow with better error recovery and personalised coach name throughout.
Performance
Faster coach responses, offline workout reliability improvements, and reduced battery usage on iOS.
Bug fixes and performance improvements to enhance your experience
2.0.1 Jun 10
Version 2.0 - What's New
A major update to every part of the app.
AI Coach
Jake now remembers more, responds faster, and gives sharper daily insights. Post-workout meal nudges, improved weekly check-in feedback, and better personalisation throughout.
Workouts
Active workout reliability improvements, no more duplicate saves, custom workout names preserved on refresh, and the session CTA now pre-loads your scheduled routine directly. Exercise library expanded to 1,183 exercises with videos, fully categorised and searchable.
Nutrition
Fixed macro calculation on food edits. AI estimation quota no longer deducted on server errors. Food calendar with calorie progress rings shows your daily logging at a glance.
Weekly Recap
New Sunday recap screen — see your week's sessions, PRs, average calories, and Jake's take. Shareable card included.
Design
Refreshed navigation with a sliding glass pill. Consistent card system, spacing, and typography across all pages. Dark mode improved throughout.
Onboarding
Smoother setup flow with better error recovery and personalised coach name throughout.
Performance
Faster coach responses, offline workout reliability improvements, and reduced battery usage on iOS.
2.0 Jun 10
Version 1.7
The biggest update since launch.
Your coach just got smarter. Jake now sends you a personalised weekly recap every Sunday, real numbers from your actual week, not generic motivation. PRs by name, volume, streak. Followed by one question to set up the week ahead.
HYROX race preparation. Set your race date and get a fully structured 6, 8, or 12 week programme built around your weak stations. Every session scheduled on your calendar. A pacing strategy with per-station target splits. And on race morning, Jake sends you your race day plan automatically.
Share your week. Every workout now generates a shareable training card, calendar heatmap, stats, PRs, streak. One tap to Instagram Stories, WhatsApp, or anywhere else.
Apple Health sync. Workouts and HYROX simulations now write automatically to Apple Health. Labelled correctly. No setup required.
Cleaner, faster, more native. Tab switching is now instant. Coach streaming is smoother than ever. The settings page has been rebuilt from the ground up. SF Pro system font throughout.
And a lot more. Progress photo week labels. Improved rest timer. Better exercise defaults. Smarter duplicate message prevention. Native Apple Sign In. In-app password reset.
Start your 7-day free trial. Cancel anytime.
1.7 Jun 3
Your coach just got a lot smarter.
This update is the biggest we've shipped. Here's what's new:
A coach that truly knows you
Jake now remembers your allergies, your injuries, your PRs and your weekly reflections — and uses all of it in every conversation. Tell Jake about a knee injury once and he'll never programme a movement that aggravates it. Mention a dairy allergy and he'll never suggest it in a meal plan.
Weekly check-in, completely rebuilt
The Sunday check-in is now a 60-second ritual you'll actually look forward to. Quick-tap answers, a personal recap of your week, a smarter adjustment screen that explains exactly why Jake is recommending a change, and a celebration screen that shows your streak, top win and focus for next week.
HYROX hub
Serious HYROX athletes now have a dedicated hub. See your station trends, benchmark yourself against your division, identify your weakest station and share your race card. Jake knows your splits and coaches around them.
1,000+ exercises
The exercise library has been completely rebuilt with over 1,000 exercises, MP4 video demonstrations and smart filtering by muscle group, equipment and bodyweight.
Progress photo comparison
Upload a progress photo and Jake compares it to your week 1 photo with a detailed visual analysis of what's changed, what's working and what to focus on next.
Upload your coach's programme
Already have a human coach? Upload their programme as a PDF or photo and Jake will build your routines and update your nutrition targets automatically.
Performance improvements
Faster loading, smoother animations, better dark mode consistency and a completely redesigned welcome screen.
1.6 May 26
Version 1.0.5
Your coach just got a major upgrade.
Brand new design across the entire app. Every screen has been rebuilt from the ground up for a faster, cleaner, and more intuitive experience. This is My Pocket Coach like you have never seen it before.
Over 1,000 exercises added to the library, every single one with a full video demonstration. Whatever you train, it is in there. Strength, cardio, HYROX-specific work, mobility, and more. Find any movement in seconds and see exactly how it is done.
This is the biggest update since launch. Download it, open it, and feel the difference.
1.5 May 21
New Progress tab, featuring all your before and after photos and body measurements fed to your coach.
Coach now reads your nutrition. Logged meals (protein, carbs, fats) flow straight into your chats so feedback is based on what you actually ate today.
Coach chat opens right where you left off, your last message is front and centre when you return.
Smoother, more reliable conversations with polish across the chat experience (insights, message list, conversation starters).
Behind-the-scenes stability and test coverage improvements so things just feel tighter.
Keep the streak going. Your coach is ready when you are
1.3 May 12
Major update. HYROX training is now fully built in; choose your division, follow a structured program, and track every race split by split. Build custom HYROX sessions station by station with accessory exercises. The AI coach now remembers your history and knows your workouts, nutrition and progress in real time. New 5-step onboarding introduces you to your personal coach from day one. Dashboard, nutrition, progress and settings completely overhauled. Dozens of bug fixes and performance improvements throughout.
1.2 Apr 30
We added a much better onboarding, cleaner movement throughout app, better coaching.
1.1 Feb 9
Version 2.0.8
Your coach just got a lot smarter.
Meet the new Jake, just tell him what you ate and he logs it, macros and all
Sore or tired? Ask Jake to swap any exercise and he adapts your session instantly
Jake now checks in on you, a nudge when you miss a session, a shout when you hit a milestone
A completely redesigned Health page: your score, live vitals, sleep, recovery and nutrition, all in one place
Connect Apple Health for deeper recovery, sleep and heart-rate insights
A cleaner, faster first-run experience and a smoother start to your plan
Plenty of polish and fixes under the hood
Start free and meet your coach today.
more Version 2.0.8 7h ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info User Content Identifiers Data Not Linked to You The following data may be collected but it is not linked to your identity:
Health & Fitness Usage Data 