PlusOne - Workout Plan & Log
Gym & home · AI coach · No ads
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Gym or home — your plan is ready either way.
PlusOne is a clean, quiet training app. Tell it your goal, where you train, and what
equipment you have. It lays out what to do each day, how much to lift, how long to rest.
The training screen works like a player: finish a set, tap once, done.
No ads. No feed. Not many features — but the ones you'll actually use.
TRAINS LIKE A PLAYER
Your exercises are queued up like a playlist. Finish a set, tap once, and it moves to the
next one and starts the rest timer on its own. Nothing to think about while you train.
REAL DEMOS, NOT STICK FIGURES
Every exercise has a photo of a real person, with the working muscles highlighted on the body.
GYM AND HOME, SAVED SEPARATELY
A full gym, one pair of dumbbells at home, a hotel room with nothing — save a setup for each.
Your plan only includes what you can actually do. Machine taken? Swap it in one tap.
TRAIN WHEN YOU FEEL LIKE IT
The plan is ready, but it doesn't own you. Want a different muscle group today? Short on time?
Feeling good and want to add one more? All fine.
SEE WHAT YOU'VE DONE
A six-axis strength profile shows which areas are falling behind. A calendar marks every
session you've logged.
TRAIN FROM YOUR WRIST
See your exercises, log your sets, and check your heart rate on Apple Watch. No phone needed.
BUILT FOR WOMEN TOO
Strength progression and recovery aren't one-size-fits-all. The algorithm adjusts exercise
selection, load progression, and rest for women's physiology — not by making it easier,
but by making it right.
WORKS AROUND YOUR INJURIES
Bad knee, tweaked back, cranky shoulder — tell it, and it won't program those movements.
It finds you a substitute instead. Not removed, replaced.
JIAJIA AND YIYI
Two AI coaches stay with you the whole way. After each session they sum up how it went,
and they build your next training cycle too.
PlusOne. Always one more.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
• Import past workouts from screenshots, CSV, Excel, or TXT files
• Bug fixes and a smoother experience
Your coaches keep getting better. Care to add one more session?
The developer, 伟 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.
Information
- Seller
- 伟 刘
- Size
- 181.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 5 more
- English, Japanese, Korean, Simplified Chinese, Thai, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PlusOne Pro · Yearly $39.99
- PlusOne Pro · Monthly $6.99
- Copyright
- © 2026 上海蔚蕊软件科技有限公司