Rox | AI Health Coach
Your AI Health Companion
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Rox connects to your Apple Watch and turns your health data into advice that actually makes sense for your life.
No dashboards. No confusing charts. Just a conversation.
Every morning, Rox looks at your sleep, recovery, heart rate variability, and training load to give you a simple verdict: Push today. Listen to your body. Rest and recover. That's it. No score out of 100 you need a PhD to interpret.
What makes Rox different?
- Most health apps dump numbers on you and walk away. Rox knows your context. Your job, your stress, your goals, your schedule. It combines what your body is saying with what your life looks like right now.
- Your health data is portable. Your life context isn't. That's the gap Rox fills.
What you get:
- Sleep analysis that tells you what to change, not just what happened.
- Recovery tracking that factors in your week ahead, not just last night.
- Training guidance based on your actual readiness, not a generic program.
- Calorie and nutrition context tied to your activity and goals.
- Readiness insights that help you decide how hard to go today.
How it works:
- Connect your Apple Watch. Tell Rox about your life, your goals, what you care about. It learns over time. The longer you use it, the sharper it gets.
- Ask it anything. "Should I run today?" "Why did I sleep badly?" "Am I overtraining?" You'll get a real answer, not a data dump.
Built for people who actually care about their health. Whether you're training for a half marathon, recovering from burnout, or just trying to sleep better, Rox meets you where you are.
No wearable expertise required. No fitness jargon. Just clear, honest guidance from an AI that knows your body and your life.
- This app’s overall rating was recently reset.
Bug fixes + New feature rollout
The developer, Aman Jain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aman Jain
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © @RoxAI