HerFlow - Period Tracker

Private. No ads. No account.

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Free, no ads, no account, no tracking. Private period tracking built for connection. Share cycle insights and support tips with your partner, friends or family. Free. No ads. No account. No tracking. Your cycle is personal. Your period app should respect that. Meet HerFlow: a private space to understand your body, feel more prepared and help the people you love support you. Start without signing up, keep your name to yourself and track your own cycle for free. MORE UNDERSTANDING. LESS GUESSWORK. Get to know the patterns behind your periods, moods and energy. See what may be coming, capture how you feel and make sense of your cycle, one day at a time. FEEL UNDERSTOOD BY THE PEOPLE YOU LOVE Your cycle can be easier to talk about when you don't have to explain everything from scratch. Share your random code with a partner, friend or family member so they can follow your cycle phase and find thoughtful ways to support you. Choose when to share a mood or note. Pause sharing or change your code whenever you want. SMALL DETAILS. EVERYDAY DIFFERENCE. • Feel more prepared with a period calendar, estimated ovulation and fertile days. • Get to know all five cycle phases with everyday self-care tips. • Make space for how you feel: log moods, symptoms, flow and personal notes. • Spot patterns in cycle length, period length and mood over time. • Stay on top of your routine with period, daily check-in, medication and contraception reminders. • Make HerFlow yours with eight themes and a Home Screen widget. • Save confirmed periods, flow and selected symptoms to Apple Health when you choose. PRIVATE, WITHOUT THE SIGN-UP No account or real name required. No ads, advertising tracking or usage analytics. Your name stays on your device. Sharing uses a random code: a small cycle summary is stored on our server when you set up your cycle, even before you share the code. You can turn sharing off. Moods and notes are uploaded only for days you choose to share. FREE FOR YOUR OWN CYCLE Personal cycle tracking is free, with no time limit. Following someone else's cycle is available through the optional People subscription, with a free 7-day trial requiring no payment, then monthly or yearly plans. Made by one independent developer. Available on iPhone and iPad, in 15 app languages. Get to know your cycle. Let your people get to know you better. Questions or ideas? support@herflowapp.com HerFlow is not a medical device or a form of birth control. Predictions are estimates. Terms of Use: https://herflowapp.com/terms.html Privacy Policy: https://herflowapp.com/privacy.html

  • 4.8
    out of 5
    5 Ratings

Get to know your cycle better with more ways to track symptoms, mood, and daily energy. - Expanded symptom tracking: Log more physical symptoms and emotions with an easier-to-browse picker. - Daily energy tracker: Rate your energy from 1–10. Your ratings stay on your device. - Flexible partner sharing: Choose separately whether to share today’s mood and emotions or your note. Mood sharing is off by default. - More Apple Health support: Export additional symptoms and mood details when enabled. - Better readability: Improved Larger Text support for symptom, energy, and sharing controls.

The developer, Stefan Dasic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Stefan Dasic
    Size
    7.1 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • iPad
      Requires iPadOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    English and 14 more
    • English, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Serbian, Spanish, Traditional Chinese, Turkish, Ukrainian
    Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © Stefan Dasic 2026