AlcoList: Alcohol Tracker
Track drinks. Know your limit.
Free · In‑App Purchases
AlcoList is a calm, private alcohol tracker designed to help you understand your drinking — without guilt, pressure, or streaks.
It helps you see what, when, and how much you drink, so you can make clearer decisions — day by day, week by week, and over time.
No shaming. No forced goals.
Just honest data and a quiet space for awareness.
Whether you want to drink less, stay within guidelines, or simply understand your habits, AlcoList gives you structure and clarity — not judgment.
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See your drinking clearly
With AlcoList, every entry becomes part of a bigger picture:
• Daily, weekly, monthly, and yearly totals
• Color status showing when you’re under, near, or over your chosen limit
• Rolling averages to understand long-term direction
• Monthly calendar and period charts to notice changes early
• Visual trends that help you recognize patterns over time
You don’t just log drinks — you learn from them.
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Understand your patterns
AlcoList helps you see how and why you drink:
• Breakdowns by drink type, weekday, and time of day
• Comparison between different periods
• Awareness of sensitive moments and habit changes
• Awareness of routines and habits
• Optional spending tracking when you add prices
Over time, small insights add up to real understanding.
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Log faster, stay consistent
Tracking should be simple, not tiring:
• Save templates for your usual drinks (volume, ABV, price)
• One-tap logging from your favorites
• Clean, distraction-free interface
• No unnecessary social features
• No pressure to “perform”
Just open, log, and move on.
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Your data stays yours
AlcoList is built around privacy and ownership:
• No public profiles
• No forced accounts
• No social comparison
• Export your data anytime (CSV / JSON)
• Keep your records for personal use
Your relationship with alcohol is personal. Your data should be too.
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Evidence-based guidelines (reference only)
Choose a guideline preset such as UK, US, Australia, or WHO references.
Sources are shown inside the app.
These are provided for awareness — not as medical advice.
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Designed for calm and control
AlcoList is for people who want:
• Less anxiety around drinking
• More clarity about habits
• Better long-term awareness
• A neutral, non-judgmental tool
• A healthier relationship with alcohol
It supports reflection, not obsession.
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Important
AlcoList is a personal tracking and awareness tool.
It does not provide medical advice, diagnosis, or treatment and is not a medical device.
If you have concerns about your health or alcohol use, consult a qualified professional.
If this is an emergency, contact local emergency services.
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Terms of Use: https://alcolist.online/terms-and-conditions
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Performance improvements and minor bug fixes.
The developer, Sergei Penskii, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sergei Penskii
- Size
- 27.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 12 more
- English, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- AlcoList Pro (Monthly) $2.99
- AlcoList Pro (Yearly) $17.99
- Copyright
- Copyright © 2025 Sergei Penskii. All rights reserved.