nomp - not on my phone
connect. commit. thrive.
Free · Designed for iPad. Not verified for macOS.
most apps track your screen time. nomp gives you something better: people who are in this with you.
if you want to change your relationship with your phone, doing it alone is the hard way. nomp makes it a shared experience.
commit to phone-free time with people you trust. hold each other accountable. follow through and improve together.
You were never meant to do this alone.
How nomp works:
start by connecting with your people; friends, family, colleagues, teammates. the people whose opinion actually matters to you. They become your accountability network, and you become part of theirs.
then choose create your commits:
solo — make a personal commitment to yourself. a quiet first step. no pressure, just intention.
buddy — Someone in your network commits to holding you accountable. You set the time, they keep you honest.
nudge — you become the accountability partner. You send the commitment to challenge. Someone else benefits from your support.
together — Mutual accountability. You and someone else commit simultaneously, both invested in the same positive outcomes.
Why it works:
Willpower alone has a ceiling. We all know this. You've set the intention, locked the phone in a drawer, deleted the apps. It works for a day, maybe a week?
What changes things is other people. Not pressure. Not judgement. Just someone who knows what you're trying to do and is either doing it with you or rooting for you to follow through.
That's the ideawhich drives nomp.
What's inside:
commit: Create phone-free windows in four different modes
connect: Build your accountability network
plan: Schedule upcoming commits so they're ready when you need them
past: See your history and how far you've come
you: Your personal stats and progress
nomp isn't about guilt. It isn't about tracking, it's about giving you the conditions to actually follow through.
download nomp today. bring your people and let's get better together.
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app improvements
The developer, Wise Eyes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Contacts
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Wise Eyes
- Size
- 139.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
User-Generated Content
- Copyright
- © Copyright 2026 Wise Eyes Limited