TYR
Workout Tracker & Gym Log
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
See your whole health picture in one place — then export a free AI-ready report and paste it into any assistant. Private, offline, no account, no subscription walls.
Your training, sleep, nutrition, and recovery — finally in one picture.
Most fitness apps track one thing. TYR connects everything: strength, cardio, nutrition, sleep, steps, bodyweight, heart rate, and HRV — then turns it into structured context you can actually act on, including a free AI-ready health report you can paste into any AI assistant.
No ads. No required account. No subscription wall on your own data.
YOUR HEALTH, READY FOR AI
TYR doesn't run AI on your data — it makes your data legible to AI, on your terms.
Generate a free, structured health report covering training, recovery, nutrition, and trends
Paste it into ChatGPT, Claude, Gemini, or any assistant for genuinely personalized analysis
Built on 30+ derived metrics with statistical context (baselines and deviations), not raw exports
Use it for AI analysis, coaching conversations, or your own review
Scattered data produces generic advice. Structured context produces answers about you.
TRAIN WITH STRUCTURE
Log strength, cardio, and challenges with 300+ included exercises
Build custom routines and programs with auto-increment progression
Track weights, reps, volume, and estimated 1RM over time
Test yourself: plank, dead hang, Cooper run
Review full workout history and performance trends
UNDERSTAND TRAINING LOAD
Visual muscle maps showing load by session and week
Weekly strength and cardio breakdowns
Prilepin-based intensity analysis
Compare training against sleep, steps, and nutrition trends
See the difference between training hard and training intelligently
TRACK NUTRITION & SUPPLEMENTS
Log calories, macros, and micronutrients from 5,000+ foods
Save meals for fast repeat logging
Build supplement stacks and log them alongside meals
See daily intake next to training and recovery — connect input with output
RECOVERY & HEALTH SIGNALS
With optional Apple Health integration, review sleep, steps, bodyweight, heart rate, HRV, and activity trends beside your workouts — so you can see what supports your progress and what limits it.
PRIVATE BY DESIGN
Fully functional offline — no cloud dependency
No required account
Local-first: your data stays on your device
You decide if and when your data ever touches an AI
TYR is for people who want more than a log — who want to know what they trained, how they recovered, and whether it's working.
Track the work. Understand the context. Build measurable progress.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved shareable cards — cleaner layouts and better visuals for sharing your progress.
Fixed bug in the Health Sync
Track the work. Understand the context.
The developer, Bhavik Patel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bhavik Patel
- Size
- 50.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Bhavik Patel