فلكسد – Flexed
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Free · Designed for iPad. Not verified for macOS.
Flexed is a women-only free fitness app built around the Hourglass System — a structured approach to training designed to build strength, shape, and confidence without sacrificing femininity.
Flexed is not random workouts.
It is a clear method that combines structured training, education, and intentional progression, so you understand what you’re doing and why you’re doing it.
What makes Flexed different:
• Structured workout programs (gym & home)
• Clear monthly progression
• Guided exercise videos with form cues and explanations
• Training education that explains how shape is built
• Nutrition education designed specifically for women
• Practical recipes that support training and long-term results
• Structured journeys designed to support a woman through different goals and life stages
The Hourglass System
Flexed focuses on building:
• Strong glutes
• A defined waist
• A balanced upper body
• Confident posture
Every program is designed to support the hourglass silhouette — not just burn calories.
Built Around Your Life as a Woman
Flexed is not one program.
It is a system of structured journeys designed to evolve with you as a woman — supporting different phases, needs, and goals while staying rooted in the hourglass training philosophy.
Each journey follows the same foundation:
structure, education, and progression — built for women.
Flexed is for you if:
• You want structure, not chaos
• You care about shape and femininity
• You want to understand your training
• You want long-term, sustainable results Strong & Feminine.
This is Flexed.
Add some improvements
The developer, FLEXED LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FLEXED LLC
- Size
- 64.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Arabic
- Age Rating
16+
- 16+
- Copyright
- © FLEXED LLC