Your GLP 1 gives you a window. Lina helps you use it. Track doses, log meals with AI, manage side effects and get answers. Try free for 7 days.
The GLP-1 journey is about more than just medication
Weight loss is not just physical, it is mental, emotional, and built on daily habits. Over 80 percent of long term success comes from behavior and routine, not medication alone. Lina is the weight loss companion built for that missing piece.
Your GLP-1 Tracker, Food Diary, and Habit Tracker in One Place
Lina is built for people taking Ozempic, Wegovy, Mounjaro, Zepbound, or any other GLP-1 and peptide medication. Pills or injections, new or experienced, Lina adapts to your weight loss journey. Habits, accountability, and consistency are what make results last.
Build Habits That Actually Stick
Lina starts with a simple one minute daily check in. Track small wins every day and reinforce positive behaviors over time. No pressure. Just progress.
Track How You Really Feel
Track mood, energy, side effects like nausea, constipation, and fatigue, plus notes and non scale victories. Build streaks, stay accountable, and watch patterns form. Many users notice trends within the first two weeks.
Weekly Summary and AI Insights
Every Sunday, Lina delivers a personalized weekly summary powered by AI. See your weight trend, nutrition breakdown, mood patterns, exercise impact, and tips for the week ahead. The more you log, the smarter Lina gets.
Smart Food Diary with AI Scanning
Snap a photo of any meal and Lina breaks down calories, protein, and macros in seconds. Get a glucose impact score and satiety rating for every scan. Your food diary builds automatically with no manual logging and up to 95 percent accuracy.
Peptide Calculator and Protein Tracker
Muscle loss is a real risk on GLP-1s. Up to 25 percent of weight lost can come from lean mass without enough protein. Lina gives you a personalized protein target based on your weight and goals. Our peptide calculator helps you stay on track with your dosing protocol.
Exercise That Fits Your Life
Movement helps preserve muscle, boost mood, and improve how your body responds to GLP-1 medications. Log your activity, track consistency, and see how movement connects to your energy and progress. Start where you are.
Water Tracker
Staying hydrated can reduce common GLP-1 side effects like nausea and fatigue. Track water intake in your preferred units and stay on top of daily goals.
Medication Reminder and Injection Tracking
Never miss a dose. Track pills or injections, rotate injection sites, and view your full schedule and history at a glance. Set medication reminders so you always stay on schedule.
Track Your Transformation
Log progress photos, weight trends, and journal entries in a visual calendar that shows how far you have come, even on slow weeks.
Learn as You Go
Explore over 900 short, science backed insights across mindset, body, nutrition, and community. Save what resonates and build your own personal library.
Built for Your Privacy
Your health data stays yours. We never sell your information. Ever.
For people who have tried everything and finally found something that works, welcome to Lina.
Subscription Information
Lina requires a subscription for full access. Start with a 7 day free trial, then $39.99 per year or $5.99 per month. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
Privacy Policy: https://findlina.com/privacy
Terms of Service: https://findlina.com/terms
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The developer, Lina Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More