ThirtyThirty: Deep Squat Timer
30-Day Mobility Challenge
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stiff from sitting all day? ThirtyThirty helps you build a daily deep squat habit—one short session at a time.
Use the simple deep squat timer and habit tracker to take on the 30/30 challenge: accumulate 30 minutes of practice each day for 30 days.
Your 30 minutes do not have to happen all at once. Start the timer, squat at a comfortable depth, and let short sessions add up throughout the day.
WHY PRACTICE THE DEEP SQUAT?
Long stretches at a desk, in a car, or in front of a screen can leave your body feeling stiff. Deep squat practice offers a simple way to break up sitting and spend time working on comfortable hip and ankle mobility.
HOW THE 30/30 CHALLENGE WORKS
• Start a session with one tap
• Accumulate 30 minutes across the day
• See exactly how much time remains
• Track every completed session
• Keep your streak alive
• Complete the 30-day challenge
BUILT FOR REAL LIFE
One minute while the coffee brews. A few minutes after work. Another short hold during a screen break.
ThirtyThirty turns small pockets of time into a consistent daily practice—without adding another complicated workout to your day.
FEATURES
• One-tap deep squat timer
• Automatic session logging
• Daily goal and progress tracking
• Streak and challenge overview
• Weekly progress views
• Clean, distraction-free design
PRIVATE BY DESIGN
ThirtyThirty does not collect your data.
THIRTYTHIRTY PRO
Unlock deeper progress tracking with:
• Unlimited session history
• Detailed progress analytics
• Achievement badges
• Long-term trends and statistics
Choose monthly, yearly, or lifetime access through an in-app purchase.
START YOUR 30/30 CHALLENGE
Take the first minute. Build the first streak. See what 30 days of consistency can do.
Use a comfortable depth, take breaks, and stop if you feel pain. If you have an injury or medical condition, consult a qualified healthcare professional before starting.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Redesigned interface.
• Timer and progress update every second.
• Improved session history and calendar.
• Live timer on the Lock Screen and Dynamic Island.
• Illustrated squat guide.
The developer, CENGIZ GURTUSGIL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CENGIZ GURTUSGIL
- Size
- 15.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Access $4.99
- Thirty Thirty Pro – Yearly $3.99
- Thirty Thirty Pro – Monthly $1.99
- Copyright
- © Cengiz Gürtusgil