TRAIN TOGETHER WITH LINK UP Pair up with a friend or training partner and work out in real time. Your sessions stay in sync as you lift, with live updates and a smooth hand-off if someone needs to take the lead. Drop off for a moment? Spot reconnects automatically, and your logged sets are always kept safe. SMARTER RECOVERY AND COACHING Body Battery now works as a true charge-and-drain gauge that reflects how your day actually went. Recovery scoring is more accurate, with better sleep and illness signals and a real continuous stress metric. Your AI Spot Coach is sharper and more honest, with clear, actionable guidance and a targeted sleep tip when it matters. Exertion targets now adapt to your recovery. A REDESIGNED WORKOUT The active workout view gets a clean new Editorial Ledger layout. Completed exercises collapse on their own and move you forward, tap any exercise to jump straight to it, and a new floating glass tab dock gives the app more room to breathe. There's a fresh icon set throughout and a more premium pre-workout hub. APPLE WATCH, REFRESHED A redesigned in-workout set logger and exercise list, built around Liquid Glass and tuned so everything fits cleanly under the clock without scrolling. Plus dozens of smaller fixes and refinements across the app.

IPAD, REDESIGNED FOR THE BIG SCREEN Spot now feels native on iPad instead of a stretched phone app. - New responsive layout foundation that adapts every screen to the iPad's size. - Landscape two-pane split layouts across five key screens. - Left side rail navigation in landscape, replacing the phone tab bar. - Messages and PT chat now use a master-detail split: conversation list on the left, the open thread on the right, each scrolling independently. - Active workout split view: your exercise list on the left, exercise detail on the right. - Health screen laid out as a clean 2x2 grid (recovery, sleep, exertion, calories) that uses the full width. - Feed is now fully scrollable across the whole width, with tidier card sizing. - Many spacing, sizing, and edge fixes so content no longer runs past the screen or gets clipped. - PT chat input now lifts above the keyboard and re-snaps to the latest message. WORKOUTS - Faster saving: finishing a workout completes right away. It no longer waits on background sync, badge checks, or the review prompt. Your data is saved to Health and on device first, then everything else happens quietly in the background. Most noticeable on iPad and on slow networks. - Autofill for repeated sets: values carry over from your previous set, with protection so your manual edits are never overwritten. HEALTH - More accurate recovery: the recovery baseline is now built from your real sleep data, and resting heart rate is handled independently for a truer score. FEED AND SOCIAL - Comments now expand inline on a post instead of taking you to a separate screen. TRAINER TOOLS (PT) - New client-aware session editor with clear Save, Publish, and Discard actions, plus an assign choice sheet. - Scalable client picker, save-as-template, and discoverable autofill for building sessions faster. - Assigning a session now keeps it as a draft on Save, so nothing publishes before you are ready. - Session and recurrence dates now use your local timezone. - Trainer staff access: multiple team members can now work under a single trainer profile. STABILITY AND FIXES - Fixed a crash caused by remote images by moving to a safer image pipeline. - Fixed a session editor crash and several smaller trainer-side issues. - Backend reliability improvements for AI exercise matching and trainer session creation.

A big update. Here is everything new since our last release. TRAIN WITH A COACH (new) Spot now connects you with a personal trainer, right inside the app. • Become a trainer, or work with one, linked to your Spot account • Get programs and workout templates assigned and built for you • Check-ins, intake forms, and an onboarding checklist to get started • Message your trainer with photos, video, and reactions • A calendar with bookings, rescheduling, and reminders • Per-set RPE and superset support for smarter programming REDESIGNED APPLE WATCH WORKOUTS We rebuilt the on-watch experience from the ground up. • A cleaner in-workout set screen that fits every Apple Watch size, from 40mm to Ultra • Bigger, easier-to-read weight and reps, with type-to-enter and quick +/- adjustments • Move between exercises right from the set screen • Faster loading with an on-device exercise library, plus performance and reliability fixes FASTER EXERCISE SEARCH Finding an exercise is now instant, thanks to a rebuilt, indexed search. MORE IMPROVEMENTS • Drag-to-reorder your exercises with collapse-to-sort • Save shared workout photos straight to your Photos library • A higher free quota for AI workout import, with accuracy upgrades • Plenty of fixes and polish across the app

Spot is now completely free! All premium features are now unlocked for everyone — no subscription required. Every workout tool, recovery insight, and health metric is yours from day one. Check-In Thread Messaging Chat directly on check-ins with your trainer or clients. Send text and photo messages in threaded conversations, with unread badges so you never miss a reply.

• Fixed an issue where workout templates could not be deleted properly • Added seamless login via push notifications for faster, smoother access for Personal Trainers.

New onboarding experience — A fresh 3-screen flow with premium trial, profile setup, and your first template to get you started faster. **Redesigned Onboarding** • New 3-screen flow: trial, profile setup, first template creation • 7-day free trial for Spot Premium AI Workout Import • Photo, text, CSV, and file imports now run in the background • Upload progress bar with push notification when ready • Pending import cards in Templates • Tap notification or card to review and save Analytics Tab • New clean SVG line charts • Estimated 1RM and best weight progression charts • Time-period filtering for all charts • Y-axis labels and inline date picker • Exercise History with volume chart, stats, and last session details • Improved layout for session and volume data Health & Vitals • Background health sync with progress banner • Variance from 60-day averages with coloured indicators • New “Recovering” and “Strained” status labels • HRV now uses 1-hour average • SpO₂ expanded to 7-day analysis • Wrist temperature support • Data source labels added Community & Social • Full-screen image viewer in messages • Edit your own workout posts • Per-post route privacy controls • Privacy zones trim first/last 200 m of routes • GPS maps and enriched data on posts • Community search filter • Profile-level post management AI Exercise Search • Hybrid search (semantic + keyword) • Candidate suggestions on review screen • Improved sets/reps parsing accuracy Check-Ins • Onboarding check-in for new client intake • Camera capture for progress photos with tap-to-view • Completed check-ins collapse automatically • Notifications open directly to the check-in Notifications & Navigation • Follow requests open requester profile • Alerts navigate correctly • Removed Home tab flash during navigation Bug Fixes & Improvements • Profile photo updates instantly after onboarding • Subscription status sync improved • Fixed modal display issues • Fixed message keyboard positioning • Faster AI import uploads via image compression • Connection stability improvements • Light mode styling fixes across modals Bug fixes — Profile photo appearing after onboarding, subscription sync reliability, notification navigation, message image previews, and connection stability improvements.

Health & Vitals - Vital variance from baseline — each vital now shows deviation from your 60-day average via native HKStatisticsQuery - Recovering/Strained labels — replaced raw percentages with human-readable status labels + info modal - Colored arrows — up/down arrows replace text for at-a-glance vital trends; light mode modal fix - SpO2 & body temperature — dedicated HealthKit methods, native wrist temperature bridge, SpO2 query widened to 7 days - HRV uses 1-hour average instead of spot samples; data source labels added - Sleep data fixes — morning notification now uses correct sleep night; sleep efficiency, tooltip units (min not h), and date sync all fixed - Recovery score fixes — HRV baseline fallback, score locking bugs, median sleep HRV/HR readings, baseline caching, deduplicated recovery fetches Workouts & Exercises - Calories rounded to whole numbers across all screens - Exercise images only — exercises without images are now filtered out - Health data accuracy — sleep efficiency, steps, distance, and 30-day sync corrected Communities - Nearby radius — removed "popular communities", now uses 10km radius with 25km fallback Performance - Memoized context values, cached sleep scores, fixed re-render cascades

Personal Trainer tools —  Connect with your coach in-app. Messaging, check-ins, nutrition tracking, and program management from a dedicated Trainer tab. Spot Health released —  Recovery scores, sleep analysis, exertion tracking, and Body Battery brought to life with an editorial design overhaul. Nutrition tracking —  Calories and macros synced from Apple Health with visual fuel bars and daily adherence grids for Personal Trainers. Morning health notifications —  Wake up to your recovery score and sleep summary, delivered natively even when the app is closed. Workout tab refresh —  New monolith start button, compact 2-column template grid, and cleaner section headers. Premium subscription —  Unlock advanced health intelligence, unlimited templates, and morning notifications. Spot Coach —  AI-powered recovery insights and training recommendations based on your real health data. Communities —  Create subcommunities with location-based groups and group avatars. Plus: push notification deep linking, notification preferences screen, performance improvements across the board, and dozens of reliability fixes.

Direct Messages Share your strength training progress directly with friends. Send workouts and templates via DM, start conversations about your lifts, and import shared templates with custom names. Your gym log is now social. AI Coach Personality Your workout tracker now speaks your language. Choose your AI coach's tone: Standard, Motivational, Technical, or Casual. Whether you want data-driven insights or hype after a big lift, Spot adapts to your style. Daily readiness scores and training recommendations match your preferred vibe. Redesigned Share Cards Show off your weightlifting sessions with stunning new share cards. Choose from multiple styles: solid, glass, or transparent backgrounds. Add your own workout photos, pick custom colors, and share directly to Instagram Stories. Your fitness log has never looked this good. Apple Watch Integration improved Your lift tracker works seamlessly across devices: - Track workouts started on iPhone directly from your Watch - Access exercise variations on your wrist - Edit completed sets without pulling out your phone - Improved sync keeps your training log accurate across devices - See your last set's weight and reps at a glance Live Activity Keep your workout tracker visible on your Lock Screen and Dynamic Island. See your current exercise, set count, and rest timer countdown without unlocking your phone. Stay focused on your strength training, not your screen. Tag Your Gym Partners Tag multiple friends in your workout posts. Whether you're training together or giving credit to your lifting buddy, tagged friends appear in the community feed. Build your fitness community one workout at a time. Premium UI Refresh Spot's luxury athletic aesthetic now extends throughout the app: - Messages with a sleek conversation view - Workout History with detailed session breakdowns - Comments with photo displays and elegant animations - Profile screens that showcase your lifting achievements Enhanced Gym Log Features - Device icons show whether workouts came from iPhone or Watch - Swipe navigation between Home, Workout, and Community tabs - Drag-and-drop to reorder exercises mid-session - Metric/Imperial unit toggle for global lifters - Mark conversations as unread to revisit later - Unpublished workouts section so you never lose a session Improved Training Log Reliability We've squashed bugs and boosted performance: - Fixed duplicate posts when finishing Watch-synced workouts - Fixed keyboard covering inputs in modals - Fixed crashes related to Live Activity and Watch connectivity - Faster Community feed loading - Smoother tab switching throughout the app - Better workout sync between iPhone and Apple Watch Why Spot? Spot is the workout tracker built for lifters who value privacy. Your health data stays on your device. We never upload your heart rate or personal health data to our servers. Sign in with Apple to connect with friends, or use the full gym log experience completely anonymously. Track your strength training. Share your wins. Keep your data yours.

Share Your Workouts Introducing beautiful shareable workout cards! After completing a workout, create stunning cards to share on Instagram Stories or save to your camera roll. Choose from multiple styles including solid, glass, and transparent variants, customise text colours, and even add your own workout photos. Apple Watch Improvements Exercise variations now available on Watch Faster workout startup with pre-loaded history Watch can now sync exercise history directly to iCloud More reliable workout data sync between iPhone and Watch Performance Faster tab switching throughout the app Smoother Community feed navigation Reduced lag when viewing comments Other Improvements Double-tap to rename your workout after completion New "Post to Community" button on workout details Share workouts directly from your feed Improved metric/imperial unit selector in Settings iCloud sync status now visible in Settings

Template sharing Share your workout templates with friends and training partners. Send a full routine, have it accepted instantly, and let recipients rename it to fit their own library. Reorder exercises mid-workout Exercises can now be reordered during an active session. Long-press and drag to adjust your workout flow on the fly, with clear visual feedback. Live Activity improvements Workout information is now clearer and easier to read on the Lock Screen and Dynamic Island, making quick check-ins between sets more effortless. Profile & community updates • Profile photos now appear in comment threads • Faster loading and offline support with local avatar caching • View your full followers and following lists • Delete your own posts directly from comment threads Bug fixes & performance • Improved touch responsiveness in the Community tab • Smoother scrolling in workout views • General stability and reliability improvements