BodyF1RST
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
BodyF1RST — Build Better Humans. Build Better Teams.
BodyF1RST is a preventive care and performance optimization platform designed to improve productivity, mental resilience, and long-term health for individuals and organizations.
Built on principles of behavioral science and cognitive performance — including elements of Cognitive Behavioral Therapy (CBT) — BodyF1RST helps users transform daily habits into measurable results.
This isn’t just wellness.
This is structured behavior change at scale.
How BodyF1RST Works
Physical Performance
Structured training programs designed for real life.
Improve strength, mobility, endurance, and recovery with systems built for consistency.
Nutrition Optimization
Fuel your body for performance.
Guided nutrition strategies that support energy, focus, and sustainable health.
Cognitive Performance (CBT-Based Tools)
Train how you think, respond, and perform.
Utilizing principles inspired by Cognitive Behavioral Therapy, BodyF1RST helps users:
Improve stress response
Strengthen focus and discipline
Build resilience under pressure
Reframe negative patterns into productive behaviors
Accountability & Behavior Tracking
Execution is everything.
Our BodyPoints™ system converts daily habits into measurable scores — driving consistency, engagement, and real results.
What Makes BodyF1RST Different
CBT-Inspired Mental Performance Tools
Not just meditation — real frameworks to improve thinking, behavior, and outcomes.
Accountability Through BodyPoints™
Gamified system that turns habits into performance metrics.
Preventive Care That Drives ROI
Reduce burnout, improve health markers, and increase workplace productivity.
Built for Individuals and Organizations
Designed for real-world execution across teams, not just personal use.
All-in-One Platform
Training, nutrition, mental performance, and accountability — fully integrated.
General performance improvements
The developer, BodyF1RST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BodyF1RST, LLC
- Size
- 58.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 BodyF1RST lnc