Crampy - Period pain relief
Foods for Cramps & PMS
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Period pain and menstrual cramps shouldn't control your life. Yet for millions, severe cramps mean canceled plans, lost energy, and constant discomfort. The usual answer? "It's just part of being a woman."
But what if the key to reducing period pain was already in your hands? Research shows that what we eat during different phases of our menstrual cycle can either calm or intensify cramps. That coffee during your luteal phase? It might be making your period pain worse. Missing magnesium before your period? Hello, cramps.
Crampy helps you break the cycle of period pain. No restrictive diets or shame, just personalised insights that help you understand your body and reduce menstrual cramps naturally.
How it works: Scan any food to instantly see how it matches your body's needs in your current cycle phase. One scan, clear guidance on whether it'll support or trigger cramps.
Say goodbye to guessing, understand your period pain
• Identify food triggers** that intensify cramps and period pain
• Discover timing patterns** that reduce menstrual discomfort each month
• Track what eases your symptoms** so you can feel better, naturally
• Take control of period cramps** with foods that work with your cycle, not against it
Designed for your real life, not perfection
Crampy isn't about rigid rules or guilt.
It's about recognizing patterns between what you eat and how severe your period pain feels. Whether you experience mild cramps or debilitating menstrual pain, small, informed changes can transform your cycle, month after month.
Real relief from period cramps starts with awareness, not restriction.
Why people with period pain love Crampy
• Compassionate, judgment-free support
• No extreme diets or unrealistic expectations
• Personalised to your unique menstrual cycle
• Empowers you to reduce cramps through nutrition, not medication alone
Important note
Crampy is designed for educational and informational purposes only.
It does not provide medical diagnoses or replace professional medical advice. Always consult with a healthcare professional for medical concerns.
Medical & Educational Disclaimer
Crampy is designed for educational and informational purposes only and is intended to support general wellness.
It does not provide medical diagnoses, medical measurements, or treatment recommendations, and it is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition or before making health-related decisions.
Health and nutrition information presented in the app is based on publicly available scientific and educational sources, which are cited within the app for transparency and reference.
You don’t need to accept period discomfort as inevitable. Start understanding your body today.
Subscriptions
Crampy is free to download. A premium subscription is required to access full app features.
- Crampy Premium unlocks full app features.
- Monthly: €4.99/month
- Yearly: €19.99/year
- Payment will be charged to your Apple ID account at confirmation of purchase.
- Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- By subscribing, you agree to Apple’s standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and our Privacy Policy: https://sites.google.com/view/crampy-private-policy/accueil
Ratings & Reviews
Updated paywall experience and subscription flow improvements.
Improved translations across key parts of the app.
Bug fixes and performance improvements for a smoother overall experience.
The developer, Pauline Gwet, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- User Content
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pauline Gwet
- Size
- 144.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Crampy Monthly $6.99
- Crampy Yearly $24.99
- Premium monthly $3.99
- Premium yearly $17.99
- Copyright
- © Crampy.app