- Added Runbo on Apple Watch, with daily guidance, Workout app handoff, and Energy Level complications. - Put Health access prompts before workout-effort reminders, with clearer Body Strain and Fitness Age insights. - Made Home load Readiness, Load Focus, Energy, and the latest workout together without a delayed freeze or visible correction. - Made Load Focus and suggested workouts agree everywhere on one safer daily recommendation, with clearer status and workout breakdowns. - Aligned Training Load charts and averages with Apple's trailing 7-day and 28-day comparison.

- Made Home and Energy Level smoother while Apple Health data is syncing. - Improved Training Load and Load Focus with clearer labels, charts, and same-day workout updates. - Refined workout suggestions after intervals, tempo runs, strength work, and recent anaerobic sessions. - Tuned heart-rate zones, VO₂ Max, Fitness Age, Race Forecasts, Workout app exports, and notifications.

- Added smarter sleep coaching with personalized Sleep Need targets and Sleep Trends. - Improved Energy Level recovery with early-wake adjustments, stable overnight sleep caps, and sleep-window illness signals. - Made Training Readiness fairer when one vital is out of range, while still guiding you toward rest when needed. - Added a Norwegian 4x4 VO₂ max workout and fixed Sleep details scrolling.

Improving the Energy Level algorithm

- Added Health-powered Energy Level and Live Stress cards with detail pages, charts, coaching, and daily scoring. - Added 14 more app translations.

- Added individual detail pages for Home vitals with 30-day trends, personal typical ranges, source context, and clearer alerts when a reading is outside your usual range. - Added richer Sleep details with stages, stage totals, sleep window, efficiency, in-bed time, and wake-ups when Health provides the data. - Added optional workout-completed notifications that can open the completed workout details when tapped. - Updated the app version to 1.4.1.

- Redesigned Runbo around a daily snapshot Home, a new Performance tab, darker expandable panels, and the user's accent color. - Added readiness, signal-based stress load, last workout, and VO₂ fitness age surfaces alongside refreshed VO₂, race forecast, load focus, vitals, workouts, settings, and detail pages.

Improved workout suggestions so Runbo leans back to easy aerobic maintenance when all Load Focus targets are already in range, instead of repeating anaerobic work too soon.

- Added pace or heart-rate guidance for Apple Watch workouts, with onboarding, Settings, and send-time choices. - Improved Apple Watch workout exports with Runbo step names, native warmups/cooldowns, and repeat-set structure on supported watchOS versions. - Improved structured workouts with clearer watch labels, better warmup/cooldown targets, better sprint intervals, and smarter duration adjustments. - Fixed repeated segment counts, pace formatting, and performance refresh reliability.

- Improved pace targets and Apple Watch workout exports. - Improved sleep totals in Vitals. - Fixed Home and Workouts refresh issues so new runs and Health data show up more reliably.

- Visual design fixes

- Major visual overhaul with deep dark mode, premium card styling, and improved layering. - Added staggered entrance animations for all dashboard and workout components. - Implemented breathing pulse animations for focus range indicators. - Added interactive card depth with physical scale feedback on press. - Introduced ambient background flow with an animated gradient mesh. - Updated workout action icons to the Apple Watch symbol for better clarity. - Refined Settings view with a modern card-based layout and improved navigation.

- Made hard workout recommendations more conservative after recent hard sessions so high-intensity work is spaced more sensibly. - Improved recent workout focus matching so suggestion recency checks follow the same load-focus logic used elsewhere in the app.

- Improved refresh behavior on Home and Workouts. - Fixed the dashboard Load Focus gauge. - Made workout suggestions more conservative after time away from training.

Fixing bug where Load Focus wasn't always correct on the homepage.

- Increasing accuracy of suggested workouts

- Redesign load focus - Improved load focus calculations - Improved suggested workouts based on training load and load focus

- Improved 5k prediction calculator - Added better heart rate zones to match Apple Health - Added ability to specify max heart rate

Improve guidance suggestions when overtraining

Improve guidance suggestions when overtraining

- Improvements for workout suggestions - customization of daily notifications