ATMO - NeuroYoga

fast breath, pressure sessions

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Train Your Nervous System in 3 Minutes a Day — No Wearables Needed. ATMO NeuroYoga is a privacy-first HRV biofeedback app combining breathwork, acupressure, and neural calibration protocols to reduce stress, sharpen focus, and accelerate recovery. Everything runs on-device — your biometric data never leaves your phone. WHY ATMO WORKS DIFFERENTLY → Real-Time HRV Biofeedback Measure your heart rate variability instantly using your phone's camera. No chest strap, no smartwatch — just your fingertip and 3 minutes. → Neural Calibration Protocols Structured sessions blend precision breathwork, acupressure, and neuromodulation for measurable autonomic balance — not just relaxation. → 7-Day Circadian Architecture Weekdays: sympathetic activation to cut through morning fog and cortisol spikes. Weekends: deep parasympathetic recovery for cellular restoration. → Complete Data Privacy Zero cloud storage. Zero tracking. Open-source verified: github.com/siladucha/atmo → Measurable Results Clinical pilots: +21–46% HRV improvement in 30–60 days. 15 out of 15 participants (ages 40–70) reported significant gains in stress resilience and daily well-being. WHAT USERS SAY "After 2 months with ATMO, my stress response and focus dramatically improved." — Marketing Manager, 52 "My emotional regulation has improved significantly — I notice the difference at work." — Software Developer, 45 "My physiological response to stress has noticeably changed after 60 days." — Healthcare Worker, 38 PERFECT FOR High-performers, executives, engineers, healthcare workers, and anyone 40+ dealing with chronic stress, brain fog, burnout, or decision fatigue who wants a science-backed nervous system training tool — not another meditation app.

Ratings & Reviews

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some ui fixes

Version 1.6.5

The developer, Maxim Breger, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Maxim Breger
    Size
    • 36.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © Maxim Breger
  • Developer Website
  • Privacy Policy

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