Yoga is now the MONS Method: six purposeful flows — pre-run mobility, post-run reset, and standalone practice — auto-routed to the right moment.

- Kettlebell strength rebuilt: 11 named routines with per-exercise cues - Hill sprints now run as a self-paced strength session, no GPS chase.

- MONS Athletics rebrand — new logo and refreshed deep-navy palette across launch, icon, and app edges. - "Building today's training" view — watch the AI work in real time and see the recovery signals (sleep, HRV, resting HR, training load) driving today's plan. - Smoother morning reveal — workout cards cascade in cleanly the moment your prescription lands, no manual refresh needed.

Fixed a reliability issue where today's training session could occasionally fail to load. The app now automatically retries when you open or return to it.

- Swimming is a real training pillar now — swimmer-native workouts, drills folded into the swim, and a segmented watch flow. - Yoga rebuilt around two breath-paced styles: Vinyasa (movement led by breath) and Yin (stillness led by breath). - Running drills get an immersive carousel with a focus cue for every drill

Instant morning load — your day's plan is ready when you open the app Watch experience overhauled — unified controls across every workout, less-sensitive crown, swipe-right to end Swim drills — learn each on the phone, then run through them on the watch during your swim

Experience the new, daily adjusting workouts and have full control over your plan by messaging your AI coach. Train for all the races in your calendar, whether half or full marathons. Apple Watch drives your entire training, from interactive workouts to monitoring your recovery.

- Runs prescribed by time with structured segments (intervals, tempo) - Training approach chart showing your intensity distribution - Milestone coaching notes at key training moments - Smarter illness and pain adaptation - Race week support - Season stats cards and improved workout tracking - Smoother Weekly Reflection: Post-run and post-strength mobility workouts no longer block the weekly reflection gate, so you can submit your reflection without manually completing/skipping supplementary sessions Watch App:  -Morning HRV Check: Wake up, glance at your watch, and get a 60-second resting heart rate variability measurement. Computes RMSSD from beat-to-beat intervals, tracks a rolling 7-day baseline, and shows your recovery status (normal / slightly low / significantly low). When HRV drops significantly, the server automatically recomputes training load and adjusts remaining workouts for the week. - Mobility & Drills: Complete mobility and drills routines directly on Apple Watch with auto-advancing timers, bilateral movement support, and circuit tracking - Zone Score: Post-run summary now shows your zone score — percentage of work time spent in the target HR zone - Auto-Pause: Runs auto-pause when motion stops; mobility and drills have manual pause/resume

- Season stats cards on Running and Cross Training tabs: see your weekly training at a glance - More accurate workout statistics and coach feedback - Smarter illness recovery with gradual return-to-training and automatic intensity buffer after being sick - Performance improvements and bug fixes

- Fully personalized distance progression based on your assessment - New "Finish Strong" marathon goal - Smarter weekly planning with phase-aware deloads and reflection-based adjustments - UI improvements and bug fixes

- Apple Watch companion app — track runs with live heart rate zone guidance - UI polish and bug fixes

- Interactive GPS run tracking with live distance and time - Ask Coach: get instant, personalized training advice from your AI coach - Coach's Notes: motivational letters that highlight your training journey - Better strength, mobility, and drill workouts - UI polish and bug fixes