Improvements Settings Backup & Restore — Export your equipment inventory, programming state, warmup config, and rest timers as a JSON backup file, and restore it later with one tap. Workout history is still exported separately as CSV so it stays compatible with other apps. Reset reminder — The "Reset All Data" confirmation now offers a "Back Up First" shortcut so you don't accidentally lose your equipment and program configuration. Import without a starting workout — You can now import a CSV before completing initial setup; the app infers your starting weights, increments, failure history, and A/B alternation from the imported workouts. State inference on import — Imported workout history now restores not just weights but also failure counts, modification levels (deloads, dropped sets), and which deadlift alternate is up next — so your next workout picks up exactly where the data left off. Use Nearest Achievable Weight — New optional mode for users with non-standard barbells. The app rounds prescribed weights to what your plate inventory can actually load. Restart Initial Setup confirmation — Added a clear description and confirmation step so this option isn't triggered by accident. Import CSV from empty History — When you have no workouts logged, the History tab now shows an Import CSV button directly. Bug Fixes Re-importing a Simple Strength CSV export now works correctly (the app's own export format is recognized). Fixed warmup panels disappearing after a recent state-persistence change. Fixed duplicate equipment entries that could appear due to a race condition during setup. Fixed the achievable-weight toggle styling to match the rest of the app. Fixed warmup state resetting when switching tabs, and increment changes not immediately reflecting in the next prescribed weight. Reset All Data now properly clears iCloud Key-Value storage and returns you to onboarding. Cleared a stale calibration-workout flag that could carry over between sessions.

Bug Fixes Fixed lat pulldown and barbell row not appearing on the Starting Weights screen, making it impossible to set their starting weights Fixed Heavy/Light squat alternation — Light day was occurring every other workout instead of every third Fixed lat pulldown incorrectly running through the barbell plate calculator Fixed workout swap button allowing a swap while a workout was in progress New Features Customizable warmup sets per exercise — configure the percentage and reps for each of your 5 warmup sets individually Skip individual warmup sets by setting reps to 0 Per-exercise rest timers Improvements Restored iCloud sync Add Workout pickers now use monospaced font

Bug fixes and performance improvements.

What's New in Version 1.01 Bug Fixes Fixed bench press calibration sets not appearing in Workout B Fixed calibration set starting weights to properly account for bar weight and exercise type Fixed "weight not achievable" alert not showing during calibration Fixed "Complete Workout" button for rep accumulation mode - button now correctly appears when achieving 15+ reps on modified Overhead Press Fixed unmarked sets dialog triggering inappropriately during Overhead Press rep accumulation workouts Fixed Deadlift warmup calculation logic Fixed A/B workout swap logic Fixed "undo" logic for unmarking sets (i.e., cycling back to gray button state) Fixed text wrapping issue when timer shows longer durations (e.g., 104:30) New Features Ability to add past workouts Import CSV workout history (Stronglifts and Starting Strength supported currently) Customizable warmup sets for all exercises Improvements Expanded Help documentation Additional workout details now visible in history views Clarified chin-up display throughout the app - now shows "Chin-up (Weighted)" or "Chin-up (Bodyweight)" Added "top set" notation for Squat and Bench backoff workouts in exercise subheading during active workout Exercise schemes, weights, and A/B workouts locked during active sessions Improved onboarding page transition animations Changed animation of timer digits in Live Activity view Standardized "@X%" notation to "@ X%" for consistency