PuffStop Quit Smoking & Vaping
Cut Down to Zero in 10 Weeks
Only for iPhone
Free · In‑App Purchases
iPhone
Quit smoking without the shock of going cold turkey.
PuffStop gives you a clear 10-week plan to cut down step by step until you stop.
Know exactly what to smoke this week, what to avoid, and how close you are to quitting.
Most quitting apps expect you to stop overnight. PuffStop is different.
It helps you work toward quitting by gradually reducing your cigarette limit each week.
Start with how much you smoke today, and PuffStop builds a structured 10-week quit plan that moves you toward zero.
Each week, you see your target, your progress, and how many cigarettes you have left before you go over your limit. No guessing. No vague motivation. Just a clear path toward your quit goal.
When you smoke, tap 'Add Puff'.
PuffStop tracks it instantly and shows when cravings hit hardest, hour by hour.
Spot your smoking patterns, understand your triggers, and make each weekly reduction easier.
Your statistics help you see your progress over time — by week, by month, and by daily consumption.
Every cigarette you skip becomes visible proof that you are getting closer to quitting.
Why PuffStop?
- Work toward quitting with a 10-week step-down plan
- Reduce cigarettes gradually until your goal is zero
- Know your weekly cigarette limit at a glance
- See how many cigarettes you have left before going over
- Track each cigarette in one tap
- Discover the hours when cravings hit hardest
- Review your progress by week or month
- See your best and worst days clearly
- Build control before your final quit step
PuffStop is built for smokers who want to quit smoking, but need a plan that feels possible.
Start your quit plan today — one cigarette, one week, one step closer to zero.
PuffStop does not provide medical advice and is not a medical device.
For medical guidance about quitting smoking, nicotine replacement therapy, or tobacco dependence, consult a qualified healthcare professional.
All features within the app require a subscription.
Start with a 7-day free trial, then choose a plan to continue using the app.
Terms of Use: https://puffstop.app/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, Pawel Luczak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pawel Luczak
- Size
- 14.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly subscription $9.99
- Weekly subscription $4.99
- Copyright
- © Copyright (c) 2026, Pawel Luczak