ClearDays: Drink Less
Private alcohol tracker
Free · In‑App Purchases
Drink less with private daily check-ins, clear-day tracking, reflection insights, and an on-device AI Coach. No account required.
ClearDays helps you drink less with private daily check-ins, clear-day tracking, reflection insights, and gentle support when cravings, habits, or social pressure show up.
No account required. Your drinking data, journal, goals, and coach conversations stay on this device.
Whether you want more alcohol-free days, a mindful drinking reset, or a calmer way to understand your patterns, ClearDays gives you practical tools without shame, pressure, or all-or-nothing thinking.
PRIVATE ALCOHOL TRACKING
Build a daily rhythm with quick check-ins that help you track:
• Clear days and drinking days
• Mood, energy, sleep, and cravings
• Triggers and social pressure
• Standard drinks
• Private journal notes
• Money saved from drinking less
ClearDays is designed around progress, not perfection. A slip does not erase your progress. The goal is to help you see what is happening, learn from it, and make the next day easier.
SPOT YOUR DRINKING PATTERNS
Reflection tools help you understand your habits over time:
• Calendar view for clear days and drinking days
• Mood, craving, and sleep overlays
• Trend views for recent progress
• Private insights from your own check-ins
• Missed-day logging from the calendar
The more you check in, the clearer your patterns become.
PRIVATE AI COACH
Clear Days Clarity includes a private AI Coach for moments when you want support with:
• Cravings
• Stress
• Boredom
• Social pressure
• Slips and resets
• Planning for difficult evenings
• Finding the next small step
The AI Coach is designed for reflection and planning, not medical care. If you drink heavily every day, feel unwell when stopping, or are worried about withdrawal, speak with a qualified medical professional before making changes.
BUILT FOR REAL LIFE
ClearDays is for adults who want a calmer, more private way to cut back on alcohol. No public streaks. No social feed. No account. No shame.
Use it to:
• Take more alcohol-free days
• Build a mindful drinking habit
• Track cravings and triggers
• Understand what leads to drinking
• Reflect without judgment
• Keep your progress visible with widgets
• Read practical mindful drinking guidance
OPTIONAL CLEARDAYS CLARITY
Upgrade to Clear Days Clarity to unlock:
• Private AI Coach
• Pattern insights
• Longer trend views
• Calendar-based missed-day logging
• More reflection tools for understanding your progress
Purchases are handled by Apple. Your drinking data, journal, and coach conversations stay on this device.
START WITH ONE CHECK-IN
You do not need a perfect plan to begin. Start with today, log honestly, and let ClearDays help you build a clearer pattern over time.
Terms of Use (EULA): https://cleardays.co/terms
Privacy Policy: https://cleardays.co/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This a major update to the full ClearDays experience
Clear Days now has smoother daily check-ins, clearer Journey progress, NEW weekly clear-day planning, milestones, and improved Reflection tools for calendars, trends, and insights
We’ve also added private AI Coach improvements, and added 8 NEW WIDGETS allow you to keep track of your progress in the way that makes most sense to you
Dutch language support has been added across the app
Also included: a refreshed app icon, navigation fixes, date logging fixes, check-in reliability improvements, performance work, and many small UI refinements
Your drinking data, journal, and coach conversations stay on this device
If you like this new version of ClearDays, why not leave us a rating and review?
The developer, Hendrik Haandrikman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hendrik Haandrikman
- Size
- 18.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Clarity Annual $79.99
- Clarity Annual $79.99
- Clarity Annual $49.95
- Clarity Monthly $8.99
- Clarity Lifetime $129.99
- Copyright
- © 2026 ClearDays