Simple Breathwork - Slow
Calm mind, breathing & hrv
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Now beautifully redesigned. Breathe with a calming, living orb and melt into stress relief, deep sleep, and focus — in a minute.
Slow is a calm, distraction-free breathing app.
Set your own inhale, hold, and exhale, choose how many rounds you want, and let a gentle visual guide carry you through — quietly and clearly.
No accounts. No noise. No ads. Just breathe.
Not sure where to start? Begin with a guided preset:
• Calm — slow your nervous system
• Sleep — wind down and fall asleep faster
• Focus — settle into flow
• Energy — a quick, natural lift
• Stress Reset — find center in about a minute
Or build your own pattern from scratch and tune every phase of the breath to exactly what feels right.
Every session is led by a clear visual countdown, so you can lower your shoulders, close your eyes, and simply follow along. Keep a daily streak going to turn a few quiet minutes into a habit.
What's inside:
• Fully adjustable inhale, hold, and exhale timing
• Five guided presets for sleep, focus, calm, energy, and stress
• A clean, beautiful breathing animation and countdown
• Daily streak tracking
• Minimal, calming design that stays out of your way
• Start instantly — no sign-up, no account, no ads
— Slow Pro —
Slow is free to use. Slow Pro is an optional upgrade that adds:
• Unlimited custom presets — save your own breathing patterns and reuse them in a tap
• Full streak history — see every session you've ever completed, not just the last week
• Support independent development, and unlock all future Pro features
Choose what suits you: a monthly or yearly subscription, or a one-time lifetime unlock.
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel anytime in your App Store account settings. The lifetime option is a single, non-renewing purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://jamesbtlr.com/slow/privacy.html
Version 2.0 is our biggest update yet — a beautifully redesigned way to breathe.
A LIVING BREATHING ORB
We rebuilt the heart of every session: a luminous crystal orb that breathes with you, gently filling and glowing as you inhale and exhale. A calmer, more immersive focal point to settle into.
A GENTLE LEAD-IN
Each session now eases you in with a soft "get ready" cue and a 3-2-1 countdown, so you start calm and unhurried — never thrown straight into it.
A WARMER WELCOME
New to Simple Breathwork? A simple guided intro helps you take your first calming breath in seconds.
DAILY REMINDERS
Switch on a gentle evening nudge to help breathing become part of your day. Never a nag — and easy to adjust anytime in Settings.
KEEP IT GOING
See at a glance when you've breathed today, and build a quiet daily practice one session at a time.
Thanks for breathing with us. We read every review — if the app helps you slow down, we'd love to hear about it.
The developer, James Butler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- James Butler
- Size
- 9.6 MB
- Category
- Utilities
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Slow Pro Lifetime $39.99
- Slow Pro Monthly $4.99
- Slow Pro Yearly $19.99
- Copyright
- © 2025 James Butler