NutriSpy: Food & Symptom Diary

Gut Health Tracker & Journal

Free · In‑App Purchases

That symptom again, and no idea why? NutriSpy links what you eat to how you feel and shows you likely triggers — from your own days, not from averages. NutriSpy is a food diary that finds what sets off your symptoms. A symptom that keeps coming back, a bad gut day, an afternoon with no energy — and no idea what caused it. Log what you eat, how you slept and how you feel, and NutriSpy puts it all on one timeline and shows you likely triggers. Verifiable from week one, in your own days. Make sense of your symptoms Complaints often trail their trigger by hours, so memory alone rarely finds the connection. NutriSpy records meals and symptoms with their times and shows which habits and foods go with your better and worse days — more fat in the evening, a shorter night, fewer steps — what settles your digestion, and what leaves you drained. It is honest about how strong each pattern is — a hunch is labelled a hunch. A food diary that fits your life Log meals, symptoms, bowel movements, sleep, activity and supplements by voice, photo, barcode or text — one sentence is enough, NutriSpy structures it. Sleep and workouts sync from Apple Health or Health Connect, so your diary fills itself while you live your day. See what actually helps you Whether you want to calm your digestion, get to the bottom of a symptom, have more energy or sleep better, NutriSpy shows which foods and habits help and which hold you back. Your daily form tells you at a glance how the day is going, and a coach tip tells you what to try next. Want to lose weight or build muscle instead? Calories, protein and your weight trend sit side by side, with a calorie target that follows your goal. Full nutrient data sits underneath: calories, macros, vitamins, minerals, omega-3/6 and supplements. Find your triggers NutriSpy connects nutrition, digestion, symptoms, sleep, activity and cycle, and highlights the relationships that matter for you — "your bloating tends to follow high-fat evenings", not generic averages. A bowel movement or a symptom takes seconds to log and becomes part of the picture instead of another chore. No pressure to be perfect You don't have to log everything, every day. Miss a day and your insights still work — this food diary is built for real life, not streaks. Share your log with your doctor or coach whenever it helps. Free food diary, Premium insights The food diary is free, AI logging included: meals, symptoms, bowel movements, sleep and supplements by voice, photo or text, with calories and macros. Premium adds the insights: which foods and habits go with your symptoms, the full nutrient and FODMAP analysis, six months of sleep trends, a coach tip on every entry, sync back to your health app, and a CSV or PDF report for your doctor. For IBS, food intolerance or histamine, that makes your food log a symptom tracker. Prices in the app. Important: NutriSpy is not a diagnostic tool and should not be used for medical diagnoses, treatments, or as a substitute for professional medical advice. Always consult qualified healthcare professionals for health concerns or medical decisions. Terms of Service: https://nutrispy.de/en/terms-of-service.html Privacy Policy: https://nutrispy.de/en/app-privacy-policy.html If you have any difficulties with the app, please contact us at support@nutrispy.de.

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New Features: • FODMAP page for every day and meal, with low-FODMAP daily amounts • Tap a nutrient: which foods help, which meals added the most • Press and slide on charts to read any single day • Five new symptoms, and your own words are recognised better Improvements: • Faster app start Bugfixes: • Health app imports work again, nothing hangs in processing

The developer, AARON SEBASTIAN TAUDT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Aaron Taudt
Size
  • 75.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
English and 15 more
  • English, Croatian, Danish, Dutch, Finnish, French, German, Greek, Hindi, Italian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish
Age Rating
16+
  • 16+
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Yearly Premium (with 7-day trial) $59.99
  • Monthly Premium (with 3-day trial) $6.99
  • Yearly Premium $59.99
  • Monthly Premium $6.99
Copyright
  • © 2026 Aaron Taudt